Calisthenics / Mark Lauren, Joshua Clark.
"Calisthenics For Dummies will teach you how to become stronger and leaner, have more energy and less stress, and live longer, all while enjoying an exercise program that saves you time and money. With calisthenics and bodyweight exercise, you don't need any equipment--just a little space and the knowledge to train comprehensively. This book teaches you the basics, with workouts covering all the muscle groups and important advice on how to stay injury-free. You'll find suggestions for multi-week programs that you can ease into, taking the intimidation out of working out."--Publisher's website.
Record details
- ISBN: 1394196113
- ISBN: 9781394196111
- Physical Description: xii, 306 pages : illustrations ; 23 cm.
- Publisher: Hoboken, NJ : Wiley, [2024]
- Copyright: ©2024
Content descriptions
- General Note:
- Includes index.
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- Subject:
- Calisthenics.
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Available copies
- 5 of 5 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at McDowell County Public Library.
Holds
- 0 current holds with 5 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Marion Library | 613.7 LAU (Text) | 37810435811632 | Adult Nonfiction | Available | - |
Accessibility Features
Summary:
"Calisthenics For Dummies will teach you how to become stronger and leaner, have more energy and less stress, and live longer, all while enjoying an exercise program that saves you time and money. With calisthenics and bodyweight exercise, you don't need any equipment--just a little space and the knowledge to train comprehensively. This book teaches you the basics, with workouts covering all the muscle groups and important advice on how to stay injury-free. You'll find suggestions for multi-week programs that you can ease into, taking the intimidation out of working out."--Publisher's website.
