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Mayo Clinic on healthy aging : an easy and comprehensive guide to keeping your body young, your mind sharp and your spirit fulfilled Cover Image Book

Mayo Clinic on healthy aging : an easy and comprehensive guide to keeping your body young, your mind sharp and your spirit fulfilled / medical editors, Nathan K. LeBrasseur, Ph.D., Christina Chen, M.D.

Chen, Christina (Medical doctor), (editor.). LeBrasseur, Nathan K., (editor.).

Summary:

An easy-to-understand yet comprehensive guide to help people live longer and more purposeful lives.

Record details

  • ISBN: 9798887700236
  • Physical Description: 336 pages : illustrations ; 24 cm
  • Edition: Revised and updated.
  • Publisher: Rochester, MN : Mayo Clinic Press, [2024].

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 319-322) and index.
Formatted Contents Note:
Ageless--longevity and how we age -- Part I: Common age-related changes and what you can do. Your brain ; Your senses ; Your heart and lungs ; Your bones, muscles, and joints ; Your digestive health ; Your urinary health ; Your immune health ; Weight, sleep, skin, and sexual health ; Cancer ; Frailty and recovery from injury -- Part II: Living better and living longer. How are you doing, and what's your plan? ; The power of relationships, connections and purpose ; Improving your physical health with exercise ; Eating well to live well ; Holistic health to nurture your mind, body and spirit ; Vaccinations and screening tests ; Planning ahead for what comes next ; Inspirational stories.

Search for related items by subject

Subject:
Aging > Prevention.
Self-care, Health.
Longevity.
Genre:
Self-help publications.

Available copies

  • 22 of 23 copies available at NC Cardinal. (Show)
  • 1 of 1 copy available at McDowell County Public Library.

Holds

  • 0 current holds with 23 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Old Fort Branch Library 612.68 LEB (Text) 37810438162405 Adult Fiction Available -

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MARC Record

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020 . ‡a9798887700236 ‡q(hardcover)
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24500. ‡aMayo Clinic on healthy aging : ‡ban easy and comprehensive guide to keeping your body young, your mind sharp and your spirit fulfilled / ‡cmedical editors, Nathan K. LeBrasseur, Ph.D., Christina Chen, M.D.
250 . ‡aRevised and updated.
264 1. ‡aRochester, MN : ‡bMayo Clinic Press, ‡c[2024].
264 4. ‡c©2024
300 . ‡a336 pages : ‡billustrations ; ‡c24 cm
336 . ‡atext ‡btxt ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
504 . ‡aIncludes bibliographical references (pages 319-322) and index.
5050 . ‡aAgeless--longevity and how we age -- Part I: Common age-related changes and what you can do. Your brain ; Your senses ; Your heart and lungs ; Your bones, muscles, and joints ; Your digestive health ; Your urinary health ; Your immune health ; Weight, sleep, skin, and sexual health ; Cancer ; Frailty and recovery from injury -- Part II: Living better and living longer. How are you doing, and what's your plan? ; The power of relationships, connections and purpose ; Improving your physical health with exercise ; Eating well to live well ; Holistic health to nurture your mind, body and spirit ; Vaccinations and screening tests ; Planning ahead for what comes next ; Inspirational stories.
520 . ‡aAn easy-to-understand yet comprehensive guide to help people live longer and more purposeful lives.
650 0. ‡aAging ‡xPrevention. ‡0(CARDINAL)351885
650 0. ‡aSelf-care, Health. ‡0(CARDINAL)252933
650 0. ‡aLongevity. ‡0(CARDINAL)244808
655 7. ‡aSelf-help publications. ‡2lcgft ‡0(CARDINAL)342225
7001 . ‡aChen, Christina ‡c(Medical doctor), ‡eeditor. ‡0(CARDINAL)886080
7001 . ‡aLeBrasseur, Nathan K., ‡eeditor. ‡0(CARDINAL)886081
902 . ‡aMARCIVE 202403
902 . ‡aMARCIVE 202406
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