ADHD for smart ass women : how to fall in love with your neurodivergent brain / Tracy Otsuka.
Drawing on the latest research, expert interviews and personal stories, a certified ADHD coach debunks misinformation about ADHD in women and explores how the condition manifests itself differently in the female brain.
Record details
- ISBN: 9780063307056
- ISBN: 0063307057
- Physical Description: xxiv, 262 pages ; 24 cm
- Edition: First edition
- Publisher: New York : William Morrow, an imprint of HarperCollinsPublishers, [2023]
- Copyright: ©2023
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references (pages 209-252) and index.
- Formatted Contents Note:
- Part I. Understanding you and your ADHD brain. What ADHD really is ; Why women struggle to get diagnosed and what to do about it ; Why ADHD women face more issues ; Turning ADHD traits into superpowers ; How to find yourself, your passions, and your purpose -- Part II. Enhancing your ADHD brain with smart ass solutions. Big emotions, trauma, and how to better manage both ; Ways to end overthinking, overwhelm, and self-doubt ; ADHD-specific strategies to better manage your relationships ; ADHD-specific strategies to better manage time and planning ; ADHD-specific strategies to better manage money ; How physical movement can treat ADHD ; Using nutrition to curb ADHD symptoms ; Overhauling ADHD-related sleep problems ; Dealing with learning differences.
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Available copies
- 17 of 28 copies available at NC Cardinal.
- 0 of 1 copy available at McDowell County Public Library. (Show)
Holds
- 1 current hold with 28 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Marion Library | 616.8589 OTS (Text) | 37810435811442 | Adult Nonfiction | Checked out | 08/11/2026 |
| Albert Carlton - Cashiers Community Library | 616.85 O (Text) | 39493110101179 | Adult Nonfiction | Available | - |
| Camden County Library | 616.85 OTS (Text) | 39488900269319 | Adult Nonfiction | Available | - |
| Dunn Public Library | 616.8589 Ots (Text) | 33436001684551 | Adult Nonfiction | Checked out | 08/19/2026 |
| East Asheville Library | 616.8589 OTS (Text) | 0020660197805 | Adult Nonfiction | Checked out | 08/11/2026 |
| Erwin Public Library | 616.8589 Ots (Text) | 33631001628976 | Adult Nonfiction | Available | - |
| Etowah Branch | 616.8589 O (Text) | 33258010341389 | Adult Nonfiction | Checked out | 08/18/2026 |
| Forsyth Central | 616.858 O 2023 (Text) | 0112524159940 | Adult Nonfiction | Checked out | 08/24/2026 |
| George H. & Laura E. Brown Library | 616.858 Ots (Text) | 30308101338219 | Adult Nonfiction | Available | - |
| Gilbert Patterson Memorial Library | 616.8589 OTSUKA (Text) | 34510000698199 | Adult Nonfiction | Available | - |
Accessibility Features
Summary:
Drawing on the latest research, expert interviews and personal stories, a certified ADHD coach debunks misinformation about ADHD in women and explores how the condition manifests itself differently in the female brain.
