ADHD for smart ass women : how to fall in love with your neurodivergent brain / Tracy Otsuka.
Drawing on the latest research, expert interviews and personal stories, a certified ADHD coach debunks misinformation about ADHD in women and explores how the condition manifests itself differently in the female brain.
Record details
- ISBN: 9780063307056
- ISBN: 0063307057
- Physical Description: xxiv, 262 pages ; 24 cm
- Edition: First edition
- Publisher: New York : William Morrow, an imprint of HarperCollinsPublishers, [2023]
- Copyright: ©2023
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references (pages 209-252) and index.
- Formatted Contents Note:
- Part I. Understanding you and your ADHD brain. What ADHD really is ; Why women struggle to get diagnosed and what to do about it ; Why ADHD women face more issues ; Turning ADHD traits into superpowers ; How to find yourself, your passions, and your purpose -- Part II. Enhancing your ADHD brain with smart ass solutions. Big emotions, trauma, and how to better manage both ; Ways to end overthinking, overwhelm, and self-doubt ; ADHD-specific strategies to better manage your relationships ; ADHD-specific strategies to better manage time and planning ; ADHD-specific strategies to better manage money ; How physical movement can treat ADHD ; Using nutrition to curb ADHD symptoms ; Overhauling ADHD-related sleep problems ; Dealing with learning differences.
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Available copies
- 17 of 28 copies available at NC Cardinal.
- 0 of 1 copy available at McDowell County Public Library. (Show)
Holds
- 1 current hold with 28 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Marion Library | 616.8589 OTS (Text) | 37810435811442 | Adult Nonfiction | Checked out | 08/11/2026 |
| Albert Carlton - Cashiers Community Library | 616.85 O (Text) | 39493110101179 | Adult Nonfiction | Available | - |
| Camden County Library | 616.85 OTS (Text) | 39488900269319 | Adult Nonfiction | Available | - |
| Dunn Public Library | 616.8589 Ots (Text) | 33436001684551 | Adult Nonfiction | Checked out | 08/19/2026 |
| East Asheville Library | 616.8589 OTS (Text) | 0020660197805 | Adult Nonfiction | Checked out | 08/11/2026 |
| Erwin Public Library | 616.8589 Ots (Text) | 33631001628976 | Adult Nonfiction | Available | - |
| Etowah Branch | 616.8589 O (Text) | 33258010341389 | Adult Nonfiction | Checked out | 08/18/2026 |
| Forsyth Central | 616.858 O 2023 (Text) | 0112524159940 | Adult Nonfiction | Checked out | 08/24/2026 |
| George H. & Laura E. Brown Library | 616.858 Ots (Text) | 30308101338219 | Adult Nonfiction | Available | - |
| Gilbert Patterson Memorial Library | 616.8589 OTSUKA (Text) | 34510000698199 | Adult Nonfiction | Available | - |
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| 245 | 1 | 0. | ‡aADHD for smart ass women : ‡bhow to fall in love with your neurodivergent brain / ‡cTracy Otsuka. |
| 246 | 3 | . | ‡aAttention-deficit hyperactivity disorder for smart ass women |
| 250 | . | ‡aFirst edition | |
| 264 | 1. | ‡aNew York : ‡bWilliam Morrow, an imprint of HarperCollinsPublishers, ‡c[2023] | |
| 264 | 4. | ‡c©2023 | |
| 300 | . | ‡axxiv, 262 pages ; ‡c24 cm | |
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| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references (pages 209-252) and index. | |
| 505 | 0 | . | ‡aPart I. Understanding you and your ADHD brain. What ADHD really is ; Why women struggle to get diagnosed and what to do about it ; Why ADHD women face more issues ; Turning ADHD traits into superpowers ; How to find yourself, your passions, and your purpose -- Part II. Enhancing your ADHD brain with smart ass solutions. Big emotions, trauma, and how to better manage both ; Ways to end overthinking, overwhelm, and self-doubt ; ADHD-specific strategies to better manage your relationships ; ADHD-specific strategies to better manage time and planning ; ADHD-specific strategies to better manage money ; How physical movement can treat ADHD ; Using nutrition to curb ADHD symptoms ; Overhauling ADHD-related sleep problems ; Dealing with learning differences. |
| 520 | . | ‡aDrawing on the latest research, expert interviews and personal stories, a certified ADHD coach debunks misinformation about ADHD in women and explores how the condition manifests itself differently in the female brain. | |
| 650 | 0. | ‡aAttention-deficit hyperactivity disorder in adults. ‡0(CARDINAL)262786 | |
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| 650 | 0. | ‡aNeurodiversity. ‡0(CARDINAL)902307 | |
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| 650 | 7. | ‡aWomen. ‡2homoit ‡0(CARDINAL)258372 | |
| 650 | 7. | ‡aWomyn. ‡2homoit ‡0(CARDINAL)871678 | |
| 655 | 7. | ‡aSelf-help publications. ‡2lcgft ‡0(CARDINAL)342225 | |
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