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You can't screw this up : why eating takeout, enjoying dessert, and taking the stress out of dieting leads to weight loss that lasts

You cannot screw this up (other title)

Bornstein, Adam (author.). Schwarzenegger, Arnold (writer of foreword.).

Summary: What's the real reason you struggle to improve your health? Bornstein believes diet's don't work because they are designed to be short-term and not suited for real life. The secret is having a plan that is hard to screw up-- and that includes the foods you love. Once you embrace the idea that no foods are completely off limits, you can make the healthy lifestyle changes you've been chasing.

Record details

ISBN: 0063230577
ISBN: 9780063230576
Physical Description: xxvi, 320 pages : illustrations ; 24 cm
print
Edition: First edition.
Publisher: New York, NY : William Morrow, an imprint of HarperCollinsPublishers, [2023]
Copyright: ©2023

Content descriptions

Bibliography, etc. Note:

Includes bibliographical references (pages 299-304) and index.

Formatted Contents Note:

Foreword / by Arnold Schwarzenegger -- Introduction: Hope -- The unbreakable foundation. So easy it's hard to fail ; The diet game is fixed ; This changes everything ; The paradox of comfort ; Seek solutions, not scapegoats -- In control. Note from your future self ; The trap doors -- You can't screw up this eating plan. I will teach you to eat ; Let's order takeout - The ultimate takeout menu: eating at the top fifty restaurants in America ; Make your favorite takeout ; The plan that never stops working ; Putting it all together -- You can't screw up this workout plan. Movement medicine: the 6-week plan -- Epilogue: Comfortable at last.