You can't screw this up : why eating takeout, enjoying dessert, and taking the stress out of dieting leads to weight loss that lasts / Adam Bornstein.
What's the real reason you struggle to improve your health? Bornstein believes diet's don't work because they are designed to be short-term and not suited for real life. The secret is having a plan that is hard to screw up-- and that includes the foods you love. Once you embrace the idea that no foods are completely off limits, you can make the healthy lifestyle changes you've been chasing.
Record details
- ISBN: 9780063230576
- ISBN: 0063230577
- Physical Description: xxvi, 320 pages : illustrations ; 24 cm
- Edition: First edition
- Publisher: New York, NY : William Morrow, an imprint of HarperCollinsPublishers, [2023]
- Copyright: ©2023
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references (pages 299-304) and index.
- Formatted Contents Note:
- Foreword / by Arnold Schwarzenegger -- Introduction: Hope -- The unbreakable foundation. So easy it's hard to fail ; The diet game is fixed ; This changes everything ; The paradox of comfort ; Seek solutions, not scapegoats -- In control. Note from your future self ; The trap doors -- You can't screw up this eating plan. I will teach you to eat ; Let's order takeout - The ultimate takeout menu: eating at the top fifty restaurants in America ; Make your favorite takeout ; The plan that never stops working ; Putting it all together -- You can't screw up this workout plan. Movement medicine: the 6-week plan -- Epilogue: Comfortable at last.
Search for related items by subject
- Subject:
- Weight loss.
Food habits.
Exercise. - Genre:
- Informational works.
Available copies
- 5 of 5 copies available at NC Cardinal.
- 1 of 1 copy available at McDowell County Public Library. (Show)
Holds
- 0 current holds with 5 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Marion Library | 613.25 BOR (Text) | 37810435804520 | Adult Nonfiction | Available | - |
| Albemarle Main Library | 613.25 Bor (Text) | 31010000841090 | Adult Nonfiction | Available | - |
| Halifax Main Library | 613.25 BORNSTEIN LHC (Text) | 01011700097761 | Adult Nonfiction | Available | - |
| Haywood County Main Library | 613.25 Bornstein (Text) | 33115007697908 | Adult Nonfiction | Available | - |
| North Davidson Public Library | 613.25 BOR (Text) | 25908008347713 | Adult Nonfiction | Available | - |
Accessibility Features
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| 100 | 1 | . | ‡aBornstein, Adam, ‡eauthor. ‡0(CARDINAL)502483 |
| 245 | 1 | 0. | ‡aYou can't screw this up : ‡bwhy eating takeout, enjoying dessert, and taking the stress out of dieting leads to weight loss that lasts / ‡cAdam Bornstein. |
| 246 | 3 | . | ‡aYou cannot screw this up |
| 250 | . | ‡aFirst edition | |
| 264 | 1. | ‡aNew York, NY : ‡bWilliam Morrow, an imprint of HarperCollinsPublishers, ‡c[2023] | |
| 264 | 4. | ‡c©2023 | |
| 300 | . | ‡axxvi, 320 pages : ‡billustrations ; ‡c24 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references (pages 299-304) and index. | |
| 505 | 0 | . | ‡aForeword / by Arnold Schwarzenegger -- Introduction: Hope -- The unbreakable foundation. So easy it's hard to fail ; The diet game is fixed ; This changes everything ; The paradox of comfort ; Seek solutions, not scapegoats -- In control. Note from your future self ; The trap doors -- You can't screw up this eating plan. I will teach you to eat ; Let's order takeout - The ultimate takeout menu: eating at the top fifty restaurants in America ; Make your favorite takeout ; The plan that never stops working ; Putting it all together -- You can't screw up this workout plan. Movement medicine: the 6-week plan -- Epilogue: Comfortable at last. |
| 520 | . | ‡aWhat's the real reason you struggle to improve your health? Bornstein believes diet's don't work because they are designed to be short-term and not suited for real life. The secret is having a plan that is hard to screw up-- and that includes the foods you love. Once you embrace the idea that no foods are completely off limits, you can make the healthy lifestyle changes you've been chasing. | |
| 650 | 0. | ‡aWeight loss. ‡0(CARDINAL)251487 | |
| 650 | 0. | ‡aFood habits. ‡0(CARDINAL)238989 | |
| 650 | 0. | ‡aExercise. ‡0(CARDINAL)238062 | |
| 655 | 7. | ‡aInformational works. ‡2lcgft ‡0(CARDINAL)351103 | |
| 700 | 1 | . | ‡aSchwarzenegger, Arnold, ‡ewriter of foreword. ‡0(CARDINAL)505600 |
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