Practical Paleo : a customized approach to health and a whole-foods lifestyle / Diane Sanfilippo ; [food photography by Bill Staley ; foreword by Robb Wolf].
"Achieving optimal health without calorie-counting, diet foods, or feelings of deprivation has never been easier. Practical Paleo explains why avoiding both processed foods and foods marketed as "healthy"---like grains, legumes, and pasteurized dairy---will improve how you look and feel and lead to lasting weight loss. Even better---you may reduce or completely eliminate symptoms associated with common health disorders!'--P. 4 of cover.
Record details
- ISBN: 9781936608751
- ISBN: 1936608758
- Physical Description: 416 pages : color illustrations ; 28 cm
- Publisher: Las Vegas, Nev. : Victory Belt Publishing, Inc., 2012.
Content descriptions
- Formatted Contents Note:
- Pt. 1. The why : food and your body. What is paleo? ; Everything we've been taught about good nutrition is wrong ; Paleo at home : shopping for groceries ; Paleo in public : restaurants & parties ; On the go : On the road or in the air ; Your digestive system ; Is your gut leaky? ; Blood sugar regulation ; Frequently asked questions -- pt. 2. 30-day meal plans. Start her : navaigating meal plans ; Autoimmune conditions ; Blood sugar regulation ; Digestive health ; Thyroid health ; Multiple sclerosis, fibromyalgia, & chronic fatigue ; Neurological health ; Heart health ; Cancer recovery ; Athletic performance ; Fat loss ; Squeaky clean plPaleo -- pt. 3. Recipes. Kitchen basics ; Breakfast ; Poultry ; Beef & bison ; Seafood ; Lamb ; Pork ; Sides & salads ; Sauces & dips ; Sweets & treats.
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Available copies
- 19 of 19 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at McDowell County Public Library.
Holds
- 0 current holds with 19 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Marion Library | 613.28 SAN (Text) | 37810434999651 | Adult Nonfiction | Available | - |
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Summary:
"Achieving optimal health without calorie-counting, diet foods, or feelings of deprivation has never been easier. Practical Paleo explains why avoiding both processed foods and foods marketed as "healthy"---like grains, legumes, and pasteurized dairy---will improve how you look and feel and lead to lasting weight loss. Even better---you may reduce or completely eliminate symptoms associated with common health disorders!'--P. 4 of cover.
