Record Details

Catalog Search

Search The Catalog


The stress reduction workbook for teens : mindfulness skills to help you deal with stress Cover Image Book

The stress reduction workbook for teens : mindfulness skills to help you deal with stress / Gina M. Biegel.

Biegel, Gina M. (Author).

Summary:

Provides strategies and activities for teenagers to manage their stress, describing such tasks as identifying stressor events, concentrating on the present, letting go of negative self-judgements, self-care, and focusing on the positive.

Record details

  • ISBN: 9781572246973
  • ISBN: 1572246979
  • Physical Description: vi, 118 pages : illustrations ; 26 cm
  • Publisher: Oakland, Calif. : Instant Help Books, [2009]

Content descriptions

Formatted Contents Note:
Activity 1 Getting Started: Setting Intentions p. 3 -- Activity 2 Learning Who You Are p. 5 -- Activity 3 Defining Stress p. 10 -- Activity 4 Good Stress and Bad Stress p. 13 -- Activity 5 Physical Effects of Stress p. 16 -- Activity 6 Emotional Effects of Stress p. 19 -- Activity 7 Thoughts and Feelings p. 22 -- Activity 8 Mind-Body Connection p. 25 -- Activity 9 What is Stressing You Out? p. 28 -- Activity 10 Important Moments Can Cause Stress Too p. 31 -- Activity 11 Riding the Wave of Life p. 34 -- Activity 12 Stepping Outside of the Box p. 37 -- Activity 13 What Is Mindfulness? p. 41 -- Activity 14 Living in the Present Moment p. 44 -- Activity 15 Being in the Now: The Five Senses p. 46 -- Activity 16 Mindful Eating p. 50 -- Activity 17 Noticing the Little Things p. 52 -- Activity 18 Doing Schoolwork Mindfully p. 55 -- Activity 19 Noticing Your Body: The Body-Scan Meditation p. 57 -- Activity 20 Walking Meditation: Mindful Movement p. 62 -- Activity 21 Paying Attention to Your Breath: Short Breathing Meditation p. 65 -- Activity 22 Sitting Meditation: Paying Attention to Your Breath and Body p. 68 -- Activity 23 Train of Thoughts p. 71 -- Activity 24 Accepting All of Your Emotions p. 73 -- Activity 25 Focusing on the Negative p. 76 -- Activity 26 Letting Go of Negative Self-Judgments p. 79 -- Activity 27 Helpful and Unhelpful Ways to Cope with Stress p. 82 -- Activity 28 Pleasant Life Moments: Doing What You Enjoy p. 86 -- Activity 29 Focusing on the Positive p. 89 -- Activity 30 Seeing Your Positive Qualities p. 93 -- Activity 31 Self-Care Versus Being Selfish p. 95 -- Activity 32 Things You Can't Control p. 98 -- Activity 33 Problems: Yours and Other People's p. 101 -- Activity 34 Changing How You Cope with Painful Situations p. 104 -- Activity 35 Mindful Stopping: Taking Time before You React p. 107 -- Activity 36 Playing Out the End of the Movie p. 111 -- Activity 37 Next Steps p. 113.

Search for related items by subject

Subject:
Stress management for teenagers.
Stress in adolescence.
Stress (Psychology)
Gestion du stress chez l'adolescent > Problèmes, exercices, etc.
Stress chez l'adolescent > Problèmes, exercices, etc.
Stress > Problèmes, exercices, etc.

Available copies

  • 2 of 2 copies available at NC Cardinal. (Show)
  • 0 of 0 copies available at McDowell County Public Library.

Holds

  • 0 current holds with 2 total copies.
Sort by distance from:
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date

Accessibility Features

Summaries & More

Awards, Reviews, & Suggested Reads

Shelf Browser

MARC Record

LDR 03757cam a2200409 a 4500
0011386974
003CARDINAL
00520131130150055.0
008091102s2009 caua 000 0 eng
010 . ‡a 2009044371
015 . ‡aGBA9A6683 ‡2bnb
0167 . ‡a015409128 ‡2Uk
019 . ‡a463639634
020 . ‡a9781572246973 ‡q(paperback) ‡q(alkaline paper)
020 . ‡a1572246979 ‡q(paperback) ‡q(alkaline paper)
035 . ‡a(OCoLC)301883024
035 . ‡z(OCoLC)463639634
040 . ‡aDLC ‡beng ‡erda ‡cDLC ‡dQBX ‡dUKM ‡dHALAN ‡dCDX ‡dOCLCQ ‡dCNMBL ‡dUtOrBLW
08200. ‡a155.5/18 ‡222
1001 . ‡aBiegel, Gina M. ‡0(CARDINAL)498757
24514. ‡aThe stress reduction workbook for teens : ‡bmindfulness skills to help you deal with stress / ‡cGina M. Biegel.
264 1. ‡aOakland, Calif. : ‡bInstant Help Books, ‡c[2009]
264 4. ‡c©2009
300 . ‡avi, 118 pages : ‡billustrations ; ‡c26 cm
336 . ‡atext ‡btxt ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
50500. ‡gActivity 1 ‡tGetting Started: Setting Intentions ‡gp. 3 -- ‡gActivity 2 ‡tLearning Who You Are ‡gp. 5 -- ‡gActivity 3 ‡tDefining Stress ‡gp. 10 -- ‡gActivity 4 ‡tGood Stress and Bad Stress ‡gp. 13 -- ‡gActivity 5 ‡tPhysical Effects of Stress ‡gp. 16 -- ‡gActivity 6 ‡tEmotional Effects of Stress ‡gp. 19 -- ‡gActivity 7 ‡tThoughts and Feelings ‡gp. 22 -- ‡gActivity 8 ‡tMind-Body Connection ‡gp. 25 -- ‡gActivity 9 ‡tWhat is Stressing You Out? ‡gp. 28 -- ‡gActivity 10 ‡tImportant Moments Can Cause Stress Too ‡gp. 31 -- ‡gActivity 11 ‡tRiding the Wave of Life ‡gp. 34 -- ‡gActivity 12 ‡tStepping Outside of the Box ‡gp. 37 -- ‡gActivity 13 ‡tWhat Is Mindfulness? ‡gp. 41 -- ‡gActivity 14 ‡tLiving in the Present Moment ‡gp. 44 -- ‡gActivity 15 ‡tBeing in the Now: The Five Senses ‡gp. 46 -- ‡gActivity 16 ‡tMindful Eating ‡gp. 50 -- ‡gActivity 17 ‡tNoticing the Little Things ‡gp. 52 -- ‡gActivity 18 ‡tDoing Schoolwork Mindfully ‡gp. 55 -- ‡gActivity 19 ‡tNoticing Your Body: The Body-Scan Meditation ‡gp. 57 -- ‡gActivity 20 ‡tWalking Meditation: Mindful Movement ‡gp. 62 -- ‡gActivity 21 ‡tPaying Attention to Your Breath: Short Breathing Meditation ‡gp. 65 -- ‡gActivity 22 ‡tSitting Meditation: Paying Attention to Your Breath and Body ‡gp. 68 -- ‡gActivity 23 ‡tTrain of Thoughts ‡gp. 71 -- ‡gActivity 24 ‡tAccepting All of Your Emotions ‡gp. 73 -- ‡gActivity 25 ‡tFocusing on the Negative ‡gp. 76 -- ‡gActivity 26 ‡tLetting Go of Negative Self-Judgments ‡gp. 79 -- ‡gActivity 27 ‡tHelpful and Unhelpful Ways to Cope with Stress ‡gp. 82 -- ‡gActivity 28 ‡tPleasant Life Moments: Doing What You Enjoy ‡gp. 86 -- ‡gActivity 29 ‡tFocusing on the Positive ‡gp. 89 -- ‡gActivity 30 ‡tSeeing Your Positive Qualities ‡gp. 93 -- ‡gActivity 31 ‡tSelf-Care Versus Being Selfish ‡gp. 95 -- ‡gActivity 32 ‡tThings You Can't Control ‡gp. 98 -- ‡gActivity 33 ‡tProblems: Yours and Other People's ‡gp. 101 -- ‡gActivity 34 ‡tChanging How You Cope with Painful Situations ‡gp. 104 -- ‡gActivity 35 ‡tMindful Stopping: Taking Time before You React ‡gp. 107 -- ‡gActivity 36 ‡tPlaying Out the End of the Movie ‡gp. 111 -- ‡gActivity 37 ‡tNext Steps ‡gp. 113.
520 . ‡aProvides strategies and activities for teenagers to manage their stress, describing such tasks as identifying stressor events, concentrating on the present, letting go of negative self-judgements, self-care, and focusing on the positive.
650 0. ‡aStress management for teenagers. ‡0(CARDINAL)579513
650 0. ‡aStress in adolescence. ‡0(CARDINAL)260189
650 0. ‡aStress (Psychology) ‡0(CARDINAL)254827
650 6. ‡aGestion du stress chez l'adolescent ‡vProblèmes, exercices, etc.
650 6. ‡aStress chez l'adolescent ‡vProblèmes, exercices, etc.
650 6. ‡aStress ‡vProblèmes, exercices, etc.
902 . ‡aMARCIVE 202203
901 . ‡a1386974 ‡b ‡c1386974 ‡tbiblio