Record Details

Catalog Search

Search The Catalog


Age reversing workouts for beginners Cover Image DVD

Age reversing workouts for beginners [videorecording] / produced by The Esmonde Technique.

Classical stretch by Essentrics. (spine title)
Esmonde-White, Miranda, (teacher.). Esmonde Technique (Firm), (production company.).

Summary:

"Discover how to reawaken the power of your 650 muscles with 4 gentle, full-body workouts focused on increasing mobility, improving posture, relieving aches and pains and building strong bones."--Container.

Record details

  • Physical Description: 2 videodiscs (140 min.) : sound, color ; 4 3/4 in.
  • Publisher: [Place of publication not identified] : The Esmonde Technique, [2015]

Content descriptions

General Note:
Bonus features: how-to clips.
Formatted Contents Note:
Mobility & bone strengthening for beginners -- Posture & pain relief for beginners.
Participant or Performer Note:
Instructor, Miranda Esmonde-White.
System Details Note:
DVD.

Search for related items by subject

Subject:
Exercise.
Muscle strength.
Physical fitness.
Posture.
Genre:
Feature films.
Instructional films.
Nonfiction films.
Video recordings.

Available copies

  • 1 of 1 copy available at NC Cardinal.
  • 1 of 1 copy available at McDowell County Public Library. (Show)

Holds

  • 0 current holds with 1 total copy.
Sort by distance from:
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Old Fort Branch Library DVD 613.71 AGE 2DISC (Text) 37810435653414 Adult Video Available -

Accessibility Features

Summaries & More

Awards, Reviews, & Suggested Reads

Shelf Browser

MARC Record

LDR 01951cgm a2200457Ii 4500
00113820446
003CARDINAL
00520170327123152.0
007vd cvaizq
008170216t20152015xx 140 vleng d
0241 . ‡a798304398007
02419. ‡a0798304398007
035 . ‡a(OCoLC)972735860
040 . ‡aAPL ‡beng ‡erda ‡cAPL ‡dOCLCF
08204. ‡a613.71/0846 ‡223
24500. ‡aAge reversing workouts for beginners ‡h[videorecording] / ‡cproduced by The Esmonde Technique.
24618. ‡aClassical stretch by Essentrics.
264 1. ‡a[Place of publication not identified] : ‡bThe Esmonde Technique, ‡c[2015]
264 4. ‡c℗♭2015.
300 . ‡a2 videodiscs (140 min.) : ‡bsound, color ; ‡c4 3/4 in.
336 . ‡atwo-dimensional moving image ‡btdi ‡2rdacontent.
337 . ‡avideo ‡bv ‡2rdamedia.
338 . ‡avideodisc ‡bvd ‡2rdacarrier.
344 . ‡adigital ‡bvideo ‡2rda.
347 . ‡avideo file ‡bDVD video ‡2rda.
500 . ‡aBonus features: how-to clips.
50500. ‡tMobility & bone strengthening for beginners -- ‡tPosture & pain relief for beginners.
5110 . ‡aInstructor, Miranda Esmonde-White.
520 . ‡a"Discover how to reawaken the power of your 650 muscles with 4 gentle, full-body workouts focused on increasing mobility, improving posture, relieving aches and pains and building strong bones."--Container.
538 . ‡aDVD.
650 0. ‡aExercise. ‡0(CARDINAL)238062
650 0. ‡aMuscle strength. ‡0(CARDINAL)246845
650 0. ‡aPhysical fitness. ‡0(CARDINAL)249414
650 0. ‡aPosture. ‡0(CARDINAL)250143
655 7. ‡aFeature films. ‡2lcgft ‡0(CARDINAL)340026
655 7. ‡aInstructional films. ‡2lcgft ‡0(CARDINAL)308233
655 7. ‡aNonfiction films. ‡2lcgft ‡0(CARDINAL)340718
655 7. ‡aVideo recordings. ‡2lcgft ‡0(CARDINAL)323313
7001 . ‡aEsmonde-White, Miranda, ‡eteacher. ‡0(CARDINAL)408284
7102 . ‡aEsmonde Technique (Firm), ‡eproduction company.
901 . ‡a13820446 ‡bAUTOGEN ‡c13820446 ‡tbiblio