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Born to run 2 : the ultimate training guide Cover Image Book

Born to run 2 : the ultimate training guide / Christopher McDougall & Eric Orton.

Born to run two (other title)
McDougall, Christopher, 1962- (author.). Orton, Eric (Running coach), (author.).

Summary:

An illustrated, practical, and holistic guide for every kind of runner, with tips on nutrition, training, shoe recommendations, and suggestions for finding a running community.

Record details

  • ISBN: 1524712345
  • ISBN: 9781524712341
  • Physical Description: 270 pages : color illustrations ; 25 cm
  • Publisher: New York : Alfred A. Knopf, 2022.

Content descriptions

Bibliography, etc. Note:
Includes index.
Formatted Contents Note:
BORN TO RUN. The run free feeling -- Chasing wobbles -- Journey back to the beginning, in 10 minutes --Getting started -- Pre-game: movement snacks -- THE FREE SEVEN. Food: your fork is not your coach -- Fitness: become the master mechanic -- Form: the art of easy -- Focus: faster, farther and forever -- Footwear: first, do no harm -- Fun: if it fells like work, you're working too hard -- Family: those who sweat together soar together -- Final lesson from The White Horse: run free, Caballo -- THE 90-DAY RUN FREE PROGRAM. The plan -- Injuries: fixing your flat tires.

Search for related items by subject

Subject:
Running > Physiological aspects.
Running > Training.
Genre:
Instructional and educational works.

Available copies

  • 22 of 23 copies available at NC Cardinal. (Show)
  • 1 of 1 copy available at McDowell County Public Library.

Holds

  • 0 current holds with 23 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Marion Library 796.4207 MCD (Text) 37810435800247 Adult Nonfiction Available -

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MARC Record

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010 . ‡a 2022942610
020 . ‡a1524712345 ‡q(paperback)
020 . ‡a9781524712341 ‡q(paperback)
035 . ‡a(OCoLC)1350918085
040 . ‡aNjBwBT ‡beng ‡erda ‡cFMG ‡dIK2 ‡dZJI ‡dOSD
05014. ‡aGV1061.5 ‡b.M335 2022
08200. ‡a796.42071 ‡223/eng/20221115
1001 . ‡aMcDougall, Christopher, ‡d1962- ‡eauthor. ‡0(CARDINAL)467827
24510. ‡aBorn to run 2 : ‡bthe ultimate training guide / ‡cChristopher McDougall & Eric Orton.
2463 . ‡aBorn to run two
264 1. ‡aNew York : ‡bAlfred A. Knopf, ‡c2022.
264 4. ‡c©2022
300 . ‡a270 pages : ‡bcolor illustrations ; ‡c25 cm
336 . ‡atext ‡btxt ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
504 . ‡aIncludes index.
5050 . ‡aBORN TO RUN. The run free feeling -- Chasing wobbles -- Journey back to the beginning, in 10 minutes --Getting started -- Pre-game: movement snacks -- THE FREE SEVEN. Food: your fork is not your coach -- Fitness: become the master mechanic -- Form: the art of easy -- Focus: faster, farther and forever -- Footwear: first, do no harm -- Fun: if it fells like work, you're working too hard -- Family: those who sweat together soar together -- Final lesson from The White Horse: run free, Caballo -- THE 90-DAY RUN FREE PROGRAM. The plan -- Injuries: fixing your flat tires.
520 . ‡aAn illustrated, practical, and holistic guide for every kind of runner, with tips on nutrition, training, shoe recommendations, and suggestions for finding a running community.
650 0. ‡aRunning ‡xPhysiological aspects. ‡0(CARDINAL)352327
650 0. ‡aRunning ‡xTraining. ‡0(CARDINAL)570957
655 7. ‡aInstructional and educational works. ‡2lcgft ‡0(CARDINAL)353246
7001 . ‡aOrton, Eric ‡c(Running coach), ‡eauthor. ‡0(CARDINAL)631844
77508. ‡iReproduction of (manifestation):aMcDougall, Christopher, 1962- ‡tBorn to run 2 ‡dLondon : Souvenir Press, 2022 ‡z9781788165815
902 . ‡aMARCIVE 202303
901 . ‡a13702345 ‡bOCoLC ‡c13702345 ‡tbiblio ‡sSystem Local