Born to run 2 : the ultimate training guide / Christopher McDougall & Eric Orton.
An illustrated, practical, and holistic guide for every kind of runner, with tips on nutrition, training, shoe recommendations, and suggestions for finding a running community.
Record details
- ISBN: 1524712345
- ISBN: 9781524712341
- Physical Description: 270 pages : color illustrations ; 25 cm
- Publisher: New York : Alfred A. Knopf, 2022.
- Copyright: ©2022
Content descriptions
- Bibliography, etc. Note:
- Includes index.
- Formatted Contents Note:
- BORN TO RUN. The run free feeling -- Chasing wobbles -- Journey back to the beginning, in 10 minutes --Getting started -- Pre-game: movement snacks -- THE FREE SEVEN. Food: your fork is not your coach -- Fitness: become the master mechanic -- Form: the art of easy -- Focus: faster, farther and forever -- Footwear: first, do no harm -- Fun: if it fells like work, you're working too hard -- Family: those who sweat together soar together -- Final lesson from The White Horse: run free, Caballo -- THE 90-DAY RUN FREE PROGRAM. The plan -- Injuries: fixing your flat tires.
Search for related items by subject
- Subject:
- Running > Physiological aspects.
Running > Training. - Genre:
- Instructional and educational works.
Available copies
- 22 of 23 copies available at NC Cardinal.
- 1 of 1 copy available at McDowell County Public Library. (Show)
Holds
- 0 current holds with 23 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Marion Library | 796.4207 MCD (Text) | 37810435800247 | Adult Nonfiction | Available | - |
| Bordeaux Library | 796.4207 MCD (Text) | 31781068582962 | Adult Nonfiction | Available | - |
| Braswell Memorial Main Library | 613.7172 MCD (Text) | 37807000038784 | Adult Nonfiction | Available | - |
| Cleveland County Main Library | 613.717 MCD (Text) | 22281500153585 | Adult Nonfiction | Available | - |
| Cumberland Headquarters | 796.4207 M (Text) | 31781068582970 | Adult Nonfiction | Available | - |
| Enka-Candler Library | 796.4209721 MCD (Text) | 0020513487858 | Adult Nonfiction | Available | - |
| Fairview Library | 796.4209721 MCD (Text) | 0020513487866 | Adult Nonfiction | Available | - |
| Greene County Public Library | 613.717 M (Text) | 39149008321986 | Adult Nonfiction | Available | - |
| Haywood County Main Library | 613.7 McDougall (Text) | 33115007699799 | Adult Nonfiction | Available | - |
| Henderson Main Branch | 796.42 M (Text) | 33258010224170 | Adult Nonfiction | Available | - |
Accessibility Features
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|---|---|---|---|
| 001 | 13702345 | ||
| 003 | CARDINAL | ||
| 005 | 20230128104709.2 | ||
| 008 | 221117r20222022nyua e 001 0 eng d | ||
| 010 | . | ‡a 2022942610 | |
| 020 | . | ‡a1524712345 ‡q(paperback) | |
| 020 | . | ‡a9781524712341 ‡q(paperback) | |
| 035 | . | ‡a(OCoLC)1350918085 | |
| 040 | . | ‡aNjBwBT ‡beng ‡erda ‡cFMG ‡dIK2 ‡dZJI ‡dOSD | |
| 050 | 1 | 4. | ‡aGV1061.5 ‡b.M335 2022 |
| 082 | 0 | 0. | ‡a796.42071 ‡223/eng/20221115 |
| 100 | 1 | . | ‡aMcDougall, Christopher, ‡d1962- ‡eauthor. ‡0(CARDINAL)467827 |
| 245 | 1 | 0. | ‡aBorn to run 2 : ‡bthe ultimate training guide / ‡cChristopher McDougall & Eric Orton. |
| 246 | 3 | . | ‡aBorn to run two |
| 264 | 1. | ‡aNew York : ‡bAlfred A. Knopf, ‡c2022. | |
| 264 | 4. | ‡c©2022 | |
| 300 | . | ‡a270 pages : ‡bcolor illustrations ; ‡c25 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes index. | |
| 505 | 0 | . | ‡aBORN TO RUN. The run free feeling -- Chasing wobbles -- Journey back to the beginning, in 10 minutes --Getting started -- Pre-game: movement snacks -- THE FREE SEVEN. Food: your fork is not your coach -- Fitness: become the master mechanic -- Form: the art of easy -- Focus: faster, farther and forever -- Footwear: first, do no harm -- Fun: if it fells like work, you're working too hard -- Family: those who sweat together soar together -- Final lesson from The White Horse: run free, Caballo -- THE 90-DAY RUN FREE PROGRAM. The plan -- Injuries: fixing your flat tires. |
| 520 | . | ‡aAn illustrated, practical, and holistic guide for every kind of runner, with tips on nutrition, training, shoe recommendations, and suggestions for finding a running community. | |
| 650 | 0. | ‡aRunning ‡xPhysiological aspects. ‡0(CARDINAL)352327 | |
| 650 | 0. | ‡aRunning ‡xTraining. ‡0(CARDINAL)570957 | |
| 655 | 7. | ‡aInstructional and educational works. ‡2lcgft ‡0(CARDINAL)353246 | |
| 700 | 1 | . | ‡aOrton, Eric ‡c(Running coach), ‡eauthor. ‡0(CARDINAL)631844 |
| 775 | 0 | 8. | ‡iReproduction of (manifestation):aMcDougall, Christopher, 1962- ‡tBorn to run 2 ‡dLondon : Souvenir Press, 2022 ‡z9781788165815 |
| 902 | . | ‡aMARCIVE 202303 | |
| 901 | . | ‡a13702345 ‡bOCoLC ‡c13702345 ‡tbiblio ‡sSystem Local | |
