Happier hour : how to beat distraction, expand your time, and focus on what matters most / Cassie Holmes.
"We live in a culture where most of us suffer from feeling "time poor": the feeling of sprinting from morning to night-stressing over too much to do and not enough time to do it. Cassie Holmes has made this question her life's work: How do we optimally spend our time so that we feel satisfied in the day-to-day and with life overall? With clear, actionable advice from how to be confident in choosing how to spend your time, to how to sidestep distractions and be present, HAPPIER HOUR gives you all the tools you need to feel time rich and confidently design your schedule as a beautiful and colorful mosaic with you as the artist. We're each allotted 24 hours per day and a lifetime of years to optimally invest. How we spend our time comprises our constant stream of experiences, the lives we live, and the memories we leave behind. With this book, you'll learn how to craft the time of your life. It all starts with a happier hour."-- Provided by publisher
Record details
- ISBN: 9781982148805
- ISBN: 1982148802
- Physical Description: viii, 308 pages : illustrations (black and white) ; 24 cm
- Edition: First Gallery Book edition
- Publisher: New York, NY : Gallery Books, 2022.
- Copyright: ©2022
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references (pages 241-287) and index.
- Formatted Contents Note:
- Time poor and tired: why time? -- All the time in the world: the cost of being time poor, and how to get richer -- Wiser spending: how to identify worthwhile versus wasteful ways to spend time -- Waste management: how to improve the time you spend on chores, work, and commuting -- Pause and smell the roses: How to make already happy hours even happier -- Driven to distraction: how to make potentially happy hours happier -- The time jar: the importance of prioritizing your time -- Time crafting: strategies to design an ideal week -- The time of your life: letting your lifetime guide your hours.
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Available copies
- 20 of 21 copies available at NC Cardinal. (Show)
- 0 of 1 copy available at McDowell County Public Library.
Holds
- 0 current holds with 21 total copies.
Other Formats and Editions
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| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|
Accessibility Features
| LDR | 02918camaa2200361Ii 4500 | ||
|---|---|---|---|
| 001 | 13571437 | ||
| 003 | CARDINAL | ||
| 005 | 20221205140010.0 | ||
| 008 | 220309t20222022nyua e b 001 0 eng | ||
| 010 | . | ‡a 2021062259 | |
| 020 | . | ‡a9781982148805 ‡q(hardcover) | |
| 020 | . | ‡a1982148802 ‡q(hardcover) | |
| 035 | . | ‡a(OCoLC)1294430298 ‡z(OCoLC)1294345887 ‡z(OCoLC)1294454149 | |
| 040 | . | ‡aDLC ‡beng ‡erda ‡cDLC ‡dOCLCF ‡dTOH ‡dGK8 ‡dCGB ‡dOSD | |
| 082 | 0 | 0. | ‡a158.1 ‡223 |
| 100 | 1 | . | ‡aHolmes, Cassie, ‡eauthor. ‡0(CARDINAL)857043 |
| 245 | 1 | 0. | ‡aHappier hour : ‡bhow to beat distraction, expand your time, and focus on what matters most / ‡cCassie Holmes. |
| 250 | . | ‡aFirst Gallery Book edition | |
| 264 | 1. | ‡aNew York, NY : ‡bGallery Books, ‡c2022. | |
| 264 | 4. | ‡c©2022 | |
| 300 | . | ‡aviii, 308 pages : ‡billustrations (black and white) ; ‡c24 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references (pages 241-287) and index. | |
| 505 | 0 | . | ‡aTime poor and tired: why time? -- All the time in the world: the cost of being time poor, and how to get richer -- Wiser spending: how to identify worthwhile versus wasteful ways to spend time -- Waste management: how to improve the time you spend on chores, work, and commuting -- Pause and smell the roses: How to make already happy hours even happier -- Driven to distraction: how to make potentially happy hours happier -- The time jar: the importance of prioritizing your time -- Time crafting: strategies to design an ideal week -- The time of your life: letting your lifetime guide your hours. |
| 520 | . | ‡a"We live in a culture where most of us suffer from feeling "time poor": the feeling of sprinting from morning to night-stressing over too much to do and not enough time to do it. Cassie Holmes has made this question her life's work: How do we optimally spend our time so that we feel satisfied in the day-to-day and with life overall? With clear, actionable advice from how to be confident in choosing how to spend your time, to how to sidestep distractions and be present, HAPPIER HOUR gives you all the tools you need to feel time rich and confidently design your schedule as a beautiful and colorful mosaic with you as the artist. We're each allotted 24 hours per day and a lifetime of years to optimally invest. How we spend our time comprises our constant stream of experiences, the lives we live, and the memories we leave behind. With this book, you'll learn how to craft the time of your life. It all starts with a happier hour."-- ‡cProvided by publisher | |
| 650 | 0. | ‡aSelf-actualization (Psychology) ‡0(CARDINAL)252932 | |
| 650 | 0. | ‡aTime management. ‡0(CARDINAL)255915 | |
| 650 | 0. | ‡aSatisfaction. ‡0(CARDINAL)352126 | |
| 655 | 7. | ‡aSelf-help publications. ‡2lcgft ‡0(CARDINAL)342225 | |
| 902 | . | ‡aMARCIVE 202303 | |
| 901 | . | ‡a13571437 ‡bOCoLC ‡c13571437 ‡tbiblio ‡sSystem Local | |
