Science of HIIT : understand the anatomy and physiology to transform your body / Ingrid S. Clay.
Get ready to break a serious sweat with this scientific guide to HIIT training! Discover everything you need to know to achieve the best results from your HIIT workouts by understanding the muscle action needed to perfect each exercise.
Record details
- ISBN: 0744051282
- ISBN: 9780744051285
- Physical Description: 224 pages : illustrations (some color) ; 24 cm
- Edition: First American edition
- Publisher: New York, NY : DK Publishing, 2022.
- Copyright: ©2022
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references (pages 222-223) and index.
Search for related items by subject
- Subject:
- Interval training.
Muscles > Anatomy.
Physical fitness.
Available copies
- 6 of 7 copies available at NC Cardinal.
- 1 of 1 copy available at McDowell County Public Library. (Show)
Holds
- 0 current holds with 7 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Marion Library | 613.71 CLA (Text) | 37810435784870 | Adult Nonfiction | Available | - |
| Eden Library | 613.71 C (Text) | 31554010908910 | Adult Nonfiction | Available | - |
| High Point Library | 613.71 Clay (Text) | 30519010834912 | Adult Nonfiction | Checked out | 08/10/2026 |
| Madison-Mayodan Public Library | 613.71 C (Text) | 31554010908928 | Adult Nonfiction | Available | - |
| Morganton Public Library | 613 CLA (Text) | 33557004477444 | Adult Nonfiction | Available | - |
| Public Library of Johnston County and Smithfield | 613.71 Cla (Text) | 38955500030284 | Adult Nonfiction | Available | - |
| Robeson County Public Library | 613.71 CLAY (Text) | 34510611134105 | Adult Nonfiction | Available | - |
Accessibility Features
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|---|---|---|---|
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| 003 | CARDINAL | ||
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| 020 | . | ‡a9780744051285 ‡q(paperback) | |
| 035 | . | ‡a(OCoLC)1275439747 ‡z(OCoLC)1272904923 | |
| 037 | . | ‡bDk Pub, C/O Penguin Random House 405 Murray Hill Pkwy, East Rutherford, NJ, USA, 07073-2136 ‡nSAN 201-3975 | |
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| 082 | 0 | 4. | ‡a613.71 ‡223 |
| 100 | 1 | . | ‡aClay, Ingrid S., ‡eauthor. |
| 245 | 1 | 0. | ‡aScience of HIIT : ‡bunderstand the anatomy and physiology to transform your body / ‡cIngrid S. Clay. |
| 246 | 3 | . | ‡aScience of high intensity interval training |
| 250 | . | ‡aFirst American edition | |
| 264 | 1. | ‡aNew York, NY : ‡bDK Publishing, ‡c2022. | |
| 264 | 4. | ‡c©2022 | |
| 300 | . | ‡a224 pages : ‡billustrations (some color) ; ‡c24 cm | |
| 336 | . | ‡astill image ‡bsti ‡2rdacontent | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references (pages 222-223) and index. | |
| 520 | . | ‡aGet ready to break a serious sweat with this scientific guide to HIIT training! Discover everything you need to know to achieve the best results from your HIIT workouts by understanding the muscle action needed to perfect each exercise. | |
| 650 | 0. | ‡aInterval training. ‡0(CARDINAL)341078 | |
| 650 | 0. | ‡aMuscles ‡xAnatomy. | |
| 650 | 0. | ‡aPhysical fitness. ‡0(CARDINAL)249414 | |
| 902 | . | ‡aMARCIVE 202303 | |
| 901 | . | ‡a13569733 ‡bAUTOGEN ‡c13569733 ‡tbiblio | |
