Run like a pro (even if you're slow) : elite tools and tips for runners at every level / Matt Fitzgerald and Ben Rosario.
"Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners. In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels--as well as cyclists, triathletes, and even weight-loss seekers--to improve their performance. Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters. New research has bolstered the case that the 80/20 method is in fact that most effective way to train for distance running and other endurance sports. Run Like a Pro (Even If You're Slow) shows readers how to take the best practices in elite running and adopt them within the limits of their own ability, lifestyle, and budget"-- Provided by publisher.
Record details
- ISBN: 9780593201916
- ISBN: 0593201914
- Physical Description: viii, 307 pages : illustrations ; 23 cm
- Edition: First edition
- Publisher: New York : Berkley, 2022.
- Copyright: ©2022
Content descriptions
- Formatted Contents Note:
- Follow the leaders -- Coach's tip : you are not as different from the elites as you think -- Plan like a pro -- Coach's tip : adjusting your plan -- Manage mileage like a pro -- Coach's tip : discovering your mileage sweet spot -- Balance intensities like a pro -- Coach's tip : the importance of variety -- Pace like a pro -- Coach's tip : running fast and relaxed -- Stride like a pro -- Coach's tip : finding your form -- Recover like a pro -- Coach's tip : run/life balance -- Eat like a pro -- Coach's tip : food is fuel -- Think like a pro -- Coach's tip : the champion's mind-set -- Training plans overview -- Pro-style 5k training plans -- Coach's tip : my favorite 5k workout -- Pro-style 10k training plans -- Coach's tip : my favorite 10k workout -- Pro-style half-marathon training plans -- Coach's tip : my favorite half-marathon workout -- Pro-style marathon training plans -- Coach's tip : my favorite marathon workout -- Pro-style ultramarathon training plans -- Coach's tip : my favorite ultramarathon workout.
Search for related items by subject
- Subject:
- Sports > Physiological aspects.
Exercise.
Running > Training.
Endurance sports > Training.
Available copies
- 8 of 8 copies available at NC Cardinal.
- 1 of 1 copy available at McDowell County Public Library. (Show)
Holds
- 0 current holds with 8 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Marion Library | 613.71 FIT (Text) | 37810435787592 | Adult Nonfiction | Available | - |
| Braswell Memorial Main Library | 613.71 FIT (Text) | 37807000034389 | Adult Nonfiction | Available | - |
| Clemmons Branch | 613.717 F 2022 (Text) | 0112400043801 | Adult Nonfiction | Available | - |
| Four Oaks Public Library | 613.7172 Fitzgerald (Text) | 38950611436843 | Adult Nonfiction | Available | - |
| Pack Memorial Library | 613.71 FIT (Text) | 0020513201937 | Adult Nonfiction | Available | - |
| Spring Hope Public Library | 613.71 FIT (Text) | 37807000039938 | Adult Nonfiction | Available | - |
| Statesville Main Library | 613.71 FIT (Text) | 33114018445056 | Adult Nonfiction | Available | - |
| West Regional Library | 613.7172 F (Text) | 31781068445053 | Adult Nonfiction | Available | - |
