Allen Carr's easy way to quit smoking.
This book is the most up-to-date, cutting-edge, best-practice version of Allen Carr's Easyway method. It now includes advice on vaping, cannabis, JUUL, self-harm & anxiety, the dopamine issue, and more advice about habitual triggers. Through following this method, you will not only be set free from your smoking addiction but you will also find it easy and even enjoyable to quit without using willpower, aids, substitutes, or gimmicks; without gaining weight ; and without suffering anxiety, depression, or unpleasant withdrawal symptoms. This book is designed to help busy people, who appreciate clear no-nonsense guidance. Allen Carr's Easy Way to Quit Smoking gives you a structured, easy-to-follow method for quitting quickly, painlessly, and immediately.
Record details
- ISBN: 9781784045425
- ISBN: 178404542X
- Physical Description: 287 pages : illustrations ; 23 cm.
- Edition: New U.S. edition.
- Publisher: London : Sirius, a division of Arcturus Publishing Limited, [2019].
- Copyright: ©2019
Content descriptions
- General Note:
- "Includes Quit Vaping, the bestselling quit smoking method updated for the 21st century"--Cover.Previously published in 2013 as 2015 as Stop smoking now.
Search for related items by subject
- Subject:
- Smoking cessation.
Nicotine addiction > Treatment > Popular works.
Tobacco use. - Genre:
- Popular works.
Search for related items by series
Available copies
- 1 of 2 copies available at NC Cardinal. (Show)
- 0 of 1 copy available at McDowell County Public Library.
Holds
- 0 current holds with 2 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Old Fort Branch Library | 616.865 CAR (Text) | 37810435647150 | Adult Nonfiction | Checked out | 08/07/2026 |
Accessibility Features
| LDR | 02339cam a2200445 i 4500 | ||
|---|---|---|---|
| 001 | 13209185 | ||
| 003 | CARDINAL | ||
| 005 | 20150731104850.8 | ||
| 008 | 150107t20192013enka e 000 0 eng d | ||
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| 100 | 1 | . | ‡aCarr, Allen, ‡d1934-2006, ‡eauthor. ‡0(CARDINAL)545182 |
| 245 | 1 | 0. | ‡aAllen Carr's easy way to quit smoking. |
| 246 | 3 | . | ‡aEasy way to quit smoking |
| 246 | 3 | . | ‡aAllen Carr's easy way to quit smoking without willpower |
| 246 | 3 | 0. | ‡aStop smoking now |
| 250 | . | ‡aNew U.S. edition. | |
| 264 | 1. | ‡aLondon : ‡bSirius, a division of Arcturus Publishing Limited, ‡c[2019]. | |
| 264 | 4. | ‡c©2019 | |
| 300 | . | ‡a287 pages : ‡billustrations ; ‡c23 cm. | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 336 | . | ‡astill image ‡bsti ‡2rdacontent | |
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| 490 | 0 | . | ‡aAllen Carr's Easyway ; ‡v[1] |
| 500 | . | ‡a"Includes Quit Vaping, the bestselling quit smoking method updated for the 21st century"--Cover. | |
| 500 | . | ‡aPreviously published in 2013 as 2015 as Stop smoking now. | |
| 520 | . | ‡aThis book is the most up-to-date, cutting-edge, best-practice version of Allen Carr's Easyway method. It now includes advice on vaping, cannabis, JUUL, self-harm & anxiety, the dopamine issue, and more advice about habitual triggers. Through following this method, you will not only be set free from your smoking addiction but you will also find it easy and even enjoyable to quit without using willpower, aids, substitutes, or gimmicks; without gaining weight ; and without suffering anxiety, depression, or unpleasant withdrawal symptoms. This book is designed to help busy people, who appreciate clear no-nonsense guidance. Allen Carr's Easy Way to Quit Smoking gives you a structured, easy-to-follow method for quitting quickly, painlessly, and immediately. | |
| 650 | 0. | ‡aSmoking cessation. ‡0(CARDINAL)260648 | |
| 650 | 0. | ‡aNicotine addiction ‡xTreatment ‡vPopular works. | |
| 650 | 0. | ‡aTobacco use. ‡0(CARDINAL)255972 | |
| 655 | 7. | ‡aPopular works. ‡2lcgft | |
| 700 | 1 | . | ‡aGroves, Rob. |
| 902 | . | ‡aMARCIVE 202203 | |
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