Allen Carr's easy way to quit smoking.
This book is the most up-to-date, cutting-edge, best-practice version of Allen Carr's Easyway method. It now includes advice on vaping, cannabis, JUUL, self-harm & anxiety, the dopamine issue, and more advice about habitual triggers. Through following this method, you will not only be set free from your smoking addiction but you will also find it easy and even enjoyable to quit without using willpower, aids, substitutes, or gimmicks; without gaining weight ; and without suffering anxiety, depression, or unpleasant withdrawal symptoms. This book is designed to help busy people, who appreciate clear no-nonsense guidance. Allen Carr's Easy Way to Quit Smoking gives you a structured, easy-to-follow method for quitting quickly, painlessly, and immediately.
Record details
- ISBN: 9781784045425
- ISBN: 178404542X
- Physical Description: 287 pages : illustrations ; 23 cm.
- Edition: New U.S. edition.
- Publisher: London : Sirius, a division of Arcturus Publishing Limited, [2019].
- Copyright: ©2019
Content descriptions
- General Note:
- "Includes Quit Vaping, the bestselling quit smoking method updated for the 21st century"--Cover.Previously published in 2013 as 2015 as Stop smoking now.
Search for related items by subject
- Subject:
- Smoking cessation.
Nicotine addiction > Treatment > Popular works.
Tobacco use. - Genre:
- Popular works.
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Available copies
- 1 of 2 copies available at NC Cardinal.
- 0 of 1 copy available at McDowell County Public Library. (Show)
Holds
- 0 current holds with 2 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Old Fort Branch Library | 616.865 CAR (Text) | 37810435647150 | Adult Nonfiction | Checked out | 08/07/2026 |
| Braswell Memorial Main Library | 616.865 CARR (Text) | 37807000032582 | Adult Nonfiction | Available | - |
