I can make you sleep : overcome insomnia forever and get the best rest of your life / Paul McKenna ; edited by Hugh Willbourn.
Offers a system to help reset the body's natural sleep mechanism in order to improve both the quantity and quality of sleep.
Record details
- ISBN: 1402765746
- ISBN: 9781402765742
- Physical Description: ix, 177 pages : illustrations ; 22 cm + 1 audio disc (digital ; 4 3/4 in.)
- Publisher: New York : Sterling, [2009]
- Copyright: ©2009
Content descriptions
- General Note:
- CD recorded and mixed by Mike Osborne.CD title: "I can make you sleep guided hypnosis CD."Includes index.
- Formatted Contents Note:
- 1 Welcome to the World of Regular, Deep, Refreshing Sleep 3 -- 2 First Key to Sleep: Timing 25 -- 3 Small Changes That Make a Big Difference to Your Sleep 49 -- 4 Your Sleep Environment 67 -- 5 Running Your Own Mind 81 -- 6 Power of Your Internal Voice 93 -- 7 What to Do When Your Head Fills with Thoughts 107 -- 8 What to Do if You Are Still Awake 125 -- 9 Summing Up 143.
Search for related items by subject
- Subject:
- Hypnotism.
Insomnia.
Sleep.
Available copies
- 11 of 11 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at McDowell County Public Library.
Holds
- 0 current holds with 11 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Marion Library | 616.8 MCK (Text) | 37810434726047 | Adult Nonfiction | Available | - |
Accessibility Features
Summary:
Offers a system to help reset the body's natural sleep mechanism in order to improve both the quantity and quality of sleep.
