I can make you sleep : overcome insomnia forever and get the best rest of your life / Paul McKenna ; edited by Hugh Willbourn.
Offers a system to help reset the body's natural sleep mechanism in order to improve both the quantity and quality of sleep.
Record details
- ISBN: 1402765746
- ISBN: 9781402765742
- Physical Description: ix, 177 pages : illustrations ; 22 cm + 1 audio disc (digital ; 4 3/4 in.)
- Publisher: New York : Sterling, [2009]
- Copyright: ©2009
Content descriptions
- General Note:
- CD recorded and mixed by Mike Osborne.CD title: "I can make you sleep guided hypnosis CD."Includes index.
- Formatted Contents Note:
- 1 Welcome to the World of Regular, Deep, Refreshing Sleep 3 -- 2 First Key to Sleep: Timing 25 -- 3 Small Changes That Make a Big Difference to Your Sleep 49 -- 4 Your Sleep Environment 67 -- 5 Running Your Own Mind 81 -- 6 Power of Your Internal Voice 93 -- 7 What to Do When Your Head Fills with Thoughts 107 -- 8 What to Do if You Are Still Awake 125 -- 9 Summing Up 143.
Search for related items by subject
- Subject:
- Hypnotism.
Insomnia.
Sleep.
Available copies
- 11 of 11 copies available at NC Cardinal.
- 1 of 1 copy available at McDowell County Public Library. (Show)
Holds
- 0 current holds with 11 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Marion Library | 616.8 MCK (Text) | 37810434726047 | Adult Nonfiction | Available | - |
| Cleveland County Main Library | 616.849 MCK (Text) | 22281500036285 | Adult Nonfiction | Available | - |
| Cumberland Headquarters | 616.8498 M (Text) | 31781049445628 | Adult Nonfiction | Available | - |
| G.V. Barbee, Sr. Library | 616.8498 MCK (Text) | 31420620740418 | Adult Nonfiction | Available | - |
| Lee County Main Library | 616.8M (Text) | 33262003200455 | Adult Nonfiction | Available | - |
| Lee County Main Library | 616.8M (CD) (Text) | 33262003212229 | Adult Nonfiction | Available | - |
| Lenoir Library | 616.84 McK (Text) | 50669011322964 | Adult Nonfiction | Available | - |
| Lexington Public Library | 616.8 M (Text) | 25908005476200 | Adult Nonfiction | Available | - |
| Rourk Library | 616.8498 MCK (Text) | 31422621192300 | Adult Nonfiction | Available | - |
| Rutherford County Library | 616.8 McK (Text) | 38801101328190 | Adult Nonfiction | Available | - |
Accessibility Features
| LDR | 02068cam a22004217a 4500 | ||
|---|---|---|---|
| 001 | 131195 | ||
| 003 | CARDINAL | ||
| 005 | 20131130142109.0 | ||
| 008 | 100709s2009 nyua 001 0 eng d | ||
| 010 | . | ‡a 2010481273 | |
| 020 | . | ‡a1402765746 ‡q(book & CD) | |
| 020 | . | ‡a9781402765742 ‡q(book & CD) | |
| 035 | . | ‡a(OCoLC)310398416 | |
| 037 | . | ‡bSterling Pub Co Inc, Attn: Josh Wood 387 Park Ave S 5th Floor, New York, NY, USA, 10016-8810 ‡nSAN 211-6324 | |
| 040 | . | ‡aBTCTA ‡beng ‡erda ‡cBTCTA ‡dB2A ‡dB@L ‡dDLC ‡dUtOrBLW | |
| 042 | . | ‡alccopycat | |
| 082 | 0 | 4. | ‡a616.8/4982 ‡222 |
| 100 | 1 | . | ‡aMcKenna, Paul, ‡d1963- ‡0(CARDINAL)381740 |
| 245 | 1 | 0. | ‡aI can make you sleep : ‡bovercome insomnia forever and get the best rest of your life / ‡cPaul McKenna ; edited by Hugh Willbourn. |
| 264 | 1. | ‡aNew York : ‡bSterling, ‡c[2009] | |
| 264 | 4. | ‡c©2009 | |
| 300 | . | ‡aix, 177 pages : ‡billustrations ; ‡c22 cm + ‡e1 audio disc (digital ; 4 3/4 in.) | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 500 | . | ‡aCD recorded and mixed by Mike Osborne. | |
| 500 | . | ‡aCD title: "I can make you sleep guided hypnosis CD." | |
| 500 | . | ‡aIncludes index. | |
| 505 | 0 | 0. | ‡g1 ‡tWelcome to the World of Regular, Deep, Refreshing Sleep ‡g3 -- ‡g2 ‡tFirst Key to Sleep: Timing ‡g25 -- ‡g3 ‡tSmall Changes That Make a Big Difference to Your Sleep ‡g49 -- ‡g4 ‡tYour Sleep Environment ‡g67 -- ‡g5 ‡tRunning Your Own Mind ‡g81 -- ‡g6 ‡tPower of Your Internal Voice ‡g93 -- ‡g7 ‡tWhat to Do When Your Head Fills with Thoughts ‡g107 -- ‡g8 ‡tWhat to Do if You Are Still Awake ‡g125 -- ‡g9 ‡tSumming Up ‡g143. |
| 520 | . | ‡aOffers a system to help reset the body's natural sleep mechanism in order to improve both the quantity and quality of sleep. | |
| 650 | 0. | ‡aHypnotism. ‡0(CARDINAL)241814 | |
| 650 | 0. | ‡aInsomnia. ‡0(CARDINAL)242552 | |
| 650 | 0. | ‡aSleep. ‡0(CARDINAL)253628 | |
| 700 | 1 | . | ‡aOsborne, Mike. ‡0(CARDINAL)532887 |
| 700 | 1 | . | ‡aWillbourn, Hugh. ‡0(CARDINAL)422729 |
| 902 | . | ‡aMARCIVE 201809 | |
| 902 | . | ‡aMARCIVE 201909 | |
| 901 | . | ‡a131195 ‡bOCLC ‡c131195 ‡tbiblio | |
