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I can make you sleep : overcome insomnia forever and get the best rest of your life Cover Image Book

I can make you sleep : overcome insomnia forever and get the best rest of your life / Paul McKenna ; edited by Hugh Willbourn.

McKenna, Paul, 1963- (Author). Osborne, Mike. (Added Author). Willbourn, Hugh. (Added Author).

Summary:

Offers a system to help reset the body's natural sleep mechanism in order to improve both the quantity and quality of sleep.

Record details

  • ISBN: 1402765746
  • ISBN: 9781402765742
  • Physical Description: ix, 177 pages : illustrations ; 22 cm + 1 audio disc (digital ; 4 3/4 in.)
  • Publisher: New York : Sterling, [2009]

Content descriptions

General Note:
CD recorded and mixed by Mike Osborne.
CD title: "I can make you sleep guided hypnosis CD."
Includes index.
Formatted Contents Note:
1 Welcome to the World of Regular, Deep, Refreshing Sleep 3 -- 2 First Key to Sleep: Timing 25 -- 3 Small Changes That Make a Big Difference to Your Sleep 49 -- 4 Your Sleep Environment 67 -- 5 Running Your Own Mind 81 -- 6 Power of Your Internal Voice 93 -- 7 What to Do When Your Head Fills with Thoughts 107 -- 8 What to Do if You Are Still Awake 125 -- 9 Summing Up 143.

Search for related items by subject

Subject:
Hypnotism.
Insomnia.
Sleep.

Available copies

  • 11 of 11 copies available at NC Cardinal. (Show)
  • 1 of 1 copy available at McDowell County Public Library.

Holds

  • 0 current holds with 11 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Marion Library 616.8 MCK (Text) 37810434726047 Adult Nonfiction Available -