I can make you sleep : overcome insomnia forever and get the best rest of your life / Paul McKenna ; edited by Hugh Willbourn.
Offers a system to help reset the body's natural sleep mechanism in order to improve both the quantity and quality of sleep.
Record details
- ISBN: 1402765746
- ISBN: 9781402765742
- Physical Description: ix, 177 pages : illustrations ; 22 cm + 1 audio disc (digital ; 4 3/4 in.)
- Publisher: New York : Sterling, [2009]
- Copyright: ©2009
Content descriptions
- General Note:
- CD recorded and mixed by Mike Osborne.CD title: "I can make you sleep guided hypnosis CD."Includes index.
- Formatted Contents Note:
- 1 Welcome to the World of Regular, Deep, Refreshing Sleep 3 -- 2 First Key to Sleep: Timing 25 -- 3 Small Changes That Make a Big Difference to Your Sleep 49 -- 4 Your Sleep Environment 67 -- 5 Running Your Own Mind 81 -- 6 Power of Your Internal Voice 93 -- 7 What to Do When Your Head Fills with Thoughts 107 -- 8 What to Do if You Are Still Awake 125 -- 9 Summing Up 143.
Search for related items by subject
- Subject:
- Hypnotism.
Insomnia.
Sleep.
Available copies
- 11 of 11 copies available at NC Cardinal.
- 1 of 1 copy available at McDowell County Public Library. (Show)
Holds
- 0 current holds with 11 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Marion Library | 616.8 MCK (Text) | 37810434726047 | Adult Nonfiction | Available | - |
| Cleveland County Main Library | 616.849 MCK (Text) | 22281500036285 | Adult Nonfiction | Available | - |
| Cumberland Headquarters | 616.8498 M (Text) | 31781049445628 | Adult Nonfiction | Available | - |
| G.V. Barbee, Sr. Library | 616.8498 MCK (Text) | 31420620740418 | Adult Nonfiction | Available | - |
| Lee County Main Library | 616.8M (Text) | 33262003200455 | Adult Nonfiction | Available | - |
| Lee County Main Library | 616.8M (CD) (Text) | 33262003212229 | Adult Nonfiction | Available | - |
| Lenoir Library | 616.84 McK (Text) | 50669011322964 | Adult Nonfiction | Available | - |
| Lexington Public Library | 616.8 M (Text) | 25908005476200 | Adult Nonfiction | Available | - |
| Rourk Library | 616.8498 MCK (Text) | 31422621192300 | Adult Nonfiction | Available | - |
| Rutherford County Library | 616.8 McK (Text) | 38801101328190 | Adult Nonfiction | Available | - |
