Pilates for everyone : 50 poses for every type of body / Micki Havard.
A Pilates instructor and wellness coach provides Pilates exercises that anyone--no matter what their age, size or physical ability is--can do that show the typical movements for gaining the physical and mental benefits.
Record details
- ISBN: 1615649921
- ISBN: 9781615649921
- Physical Description: 256 pages : color illustrations ; 24 cm
- Edition: First American edition
- Publisher: Indianapolis, IN : DK, 2021.
Content descriptions
- General Note:
- Includes index.
Search for related items by subject
- Subject:
- Exercise.
Pilates method.
Available copies
- 3 of 3 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at McDowell County Public Library.
Holds
- 0 current holds with 3 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Marion Library | 613.7192 HAV (Text) | 37810435779342 | Adult Nonfiction | Available | - |
Accessibility Features
| LDR | 01416pam a2200337 i 4500 | ||
|---|---|---|---|
| 001 | 13085600 | ||
| 003 | CARDINAL | ||
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| 008 | 210708s2021 inua 001 0 eng d | ||
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| 020 | . | ‡a1615649921 | |
| 020 | . | ‡a9781615649921 ‡q(paperback) | |
| 037 | . | ‡bAlpha Books, C/O Penguin Random House Attn Order Processing 405 Murray Hill Pkwy, East Rutherford, NJ, USA, 07073, (731)2473236 ‡nSAN 201-3975 | |
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| 050 | 1 | 4. | ‡aRA781.4 ‡b.H38 2021 |
| 082 | 0 | 4. | ‡a613.7/192 ‡223 |
| 100 | 1 | . | ‡aHavard, Micki, ‡eauthor. |
| 245 | 1 | 0. | ‡aPilates for everyone : ‡b50 poses for every type of body / ‡cMicki Havard. |
| 250 | . | ‡aFirst American edition | |
| 264 | 1. | ‡aIndianapolis, IN : ‡bDK, ‡c2021. | |
| 300 | . | ‡a256 pages : ‡bcolor illustrations ; ‡c24 cm | |
| 336 | . | ‡astill image ‡bsti ‡2rdacontent | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 500 | . | ‡aIncludes index. | |
| 520 | . | ‡aA Pilates instructor and wellness coach provides Pilates exercises that anyone--no matter what their age, size or physical ability is--can do that show the typical movements for gaining the physical and mental benefits. | |
| 650 | 0. | ‡aExercise. ‡0(CARDINAL)238062 | |
| 650 | 0. | ‡aPilates method. ‡0(CARDINAL)584982 | |
| 902 | . | ‡aMARCIVE 202203 | |
| 901 | . | ‡a13085600 ‡bAUTOGEN ‡c13085600 ‡tbiblio | |
