Pilates for everyone : 50 poses for every type of body / Micki Havard.
A Pilates instructor and wellness coach provides Pilates exercises that anyone--no matter what their age, size or physical ability is--can do that show the typical movements for gaining the physical and mental benefits.
Record details
- ISBN: 1615649921
- ISBN: 9781615649921
- Physical Description: 256 pages : color illustrations ; 24 cm
- Edition: First American edition
- Publisher: Indianapolis, IN : DK, 2021.
Content descriptions
- General Note:
- Includes index.
Search for related items by subject
- Subject:
- Exercise.
Pilates method.
Available copies
- 3 of 3 copies available at NC Cardinal.
- 1 of 1 copy available at McDowell County Public Library. (Show)
Holds
- 0 current holds with 3 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Marion Library | 613.7192 HAV (Text) | 37810435779342 | Adult Nonfiction | Available | - |
| C.B. Hildebrand Public Library | 613.7 HAV (Text) | 33557004443131 | Adult Nonfiction | Available | - |
| Statesville Main Library | 613.7192 HAV (Text) | 33114018432211 | Adult Nonfiction | Available | - |
Accessibility Features
Summary:
A Pilates instructor and wellness coach provides Pilates exercises that anyone--no matter what their age, size or physical ability is--can do that show the typical movements for gaining the physical and mental benefits.
