5-minute core exercises for seniors : daily routines to build balance and boost confidence / Cindy Brehse & Tami Brehse Czenitis.
Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major core muscles.
Record details
- ISBN: 1648766560
- ISBN: 9781648766565
- Physical Description: vii, 149 pages : color illustrations ; 24 cm
- Publisher: Emeryville, CA : Rockridge Press, [2021]
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references and index.
Search for related items by subject
Available copies
- 7 of 9 copies available at NC Cardinal.
- 1 of 1 copy available at McDowell County Public Library. (Show)
Holds
- 0 current holds with 9 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Marion Library | 613.71 BRE (Text) | 37810435785695 | Adult Nonfiction | Available | - |
| Ashe County Public Library | 613.704 BRE (Text) | 50503300462506 | Adult Nonfiction | Available | - |
| Cooleemee | 613.704 BREHSE (Text) | 39872002053582 | Adult Nonfiction | Available | - |
| Enka-Candler Library | 613.7188 BRE (Text) | 0020513501377 | Adult Nonfiction | Checked out | 08/18/2026 |
| Forsyth Central | 613.71 B 2021 (Text) | 0112400029792 | Adult Nonfiction | Available | - |
| Gunn Memorial Public Library | 613.704 BRE (Text) | 34621991186696 | Adult Nonfiction | Available | - |
| Kinston-Lenoir County Public Library | 613.71 B (Text) | 39149008309130 | Adult Nonfiction | Checked out | 07/31/2026 |
| Mocksville | 613.704 BREHSE (Text) | 39872002053541 | Adult Nonfiction | Available | - |
| Stony Point Branch | 613.71 Brehse (Text) | 34269001462887 | Adult Nonfiction | Available | - |
Accessibility Features
Summary:
Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major core muscles.
