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5-minute core exercises for seniors : daily routines to build balance and boost confidence Cover Image Book

5-minute core exercises for seniors : daily routines to build balance and boost confidence / Cindy Brehse & Tami Brehse Czenitis.

5 minute core exercises for seniors. (portion title)
Core exercises for seniors. (other title)
Five-minute core exercises for seniors. (other title)
Brehse, Cindy. (Author). Czenitis, Tami Brehse. (Added Author).

Summary:

Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major core muscles.

Record details

  • ISBN: 1648766560
  • ISBN: 9781648766565
  • Physical Description: vii, 149 pages : color illustrations ; 24 cm
  • Publisher: Emeryville, CA : Rockridge Press, [2021]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.

Search for related items by subject

Subject:
Abdominal exercises.
Chair exercises.
Exercise for older people.
Older people > Health and hygiene.
Physical fitness for older people.
Stretching exercises.

Available copies

  • 7 of 9 copies available at NC Cardinal.
  • 1 of 1 copy available at McDowell County Public Library. (Show)

Holds

  • 0 current holds with 9 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Marion Library 613.71 BRE (Text) 37810435785695 Adult Nonfiction Available -
Ashe County Public Library 613.704 BRE (Text) 50503300462506 Adult Nonfiction Available -
Cooleemee 613.704 BREHSE (Text) 39872002053582 Adult Nonfiction Available -
Enka-Candler Library 613.7188 BRE (Text) 0020513501377 Adult Nonfiction Checked out 08/18/2026
Forsyth Central 613.71 B 2021 (Text) 0112400029792 Adult Nonfiction Available -
Gunn Memorial Public Library 613.704 BRE (Text) 34621991186696 Adult Nonfiction Available -
Kinston-Lenoir County Public Library 613.71 B (Text) 39149008309130 Adult Nonfiction Checked out 07/31/2026
Mocksville 613.704 BREHSE (Text) 39872002053541 Adult Nonfiction Available -
Stony Point Branch 613.71 Brehse (Text) 34269001462887 Adult Nonfiction Available -

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MARC Record

LDR 01766nam a2200385Ka 4500
00112857769
003CARDINAL
00520210428081018.0
008210601s2021 caua e b 001 0 eng d
020 . ‡a1648766560
020 . ‡a9781648766565
035 . ‡a(OCoLC)1246781030
040 . ‡aOPW ‡beng ‡erda ‡cOPW ‡dOCLCO ‡dDPL
082 . ‡a613.71 B
1001 . ‡aBrehse, Cindy.
24510. ‡a5-minute core exercises for seniors : ‡bdaily routines to build balance and boost confidence / ‡cCindy Brehse & Tami Brehse Czenitis.
2463 . ‡aCore exercises for seniors.
2463 . ‡aFive-minute core exercises for seniors.
24630. ‡a5 minute core exercises for seniors.
264 1. ‡aEmeryville, CA : ‡bRockridge Press, ‡c[2021]
300 . ‡avii, 149 pages : ‡bcolor illustrations ; ‡c24 cm
336 . ‡atext ‡btxt ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
504 . ‡aIncludes bibliographical references and index.
520 . ‡aHaving a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major core muscles.
650 0. ‡aAbdominal exercises. ‡0(CARDINAL)579262
650 0. ‡aChair exercises. ‡0(CARDINAL)586660
650 0. ‡aExercise for older people. ‡0(CARDINAL)238065
650 0. ‡aOlder people ‡xHealth and hygiene. ‡0(CARDINAL)259614
650 0. ‡aPhysical fitness for older people. ‡0(CARDINAL)249418
650 0. ‡aStretching exercises. ‡0(CARDINAL)260446
7001 . ‡aCzenitis, Tami Brehse.
902 . ‡aMARCIVE 202109
901 . ‡a12857769 ‡bAUTOGEN ‡c12857769 ‡tbiblio ‡soclc