5-minute core exercises for seniors : daily routines to build balance and boost confidence / Cindy Brehse & Tami Brehse Czenitis.
Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major core muscles.
Record details
- ISBN: 1648766560
- ISBN: 9781648766565
- Physical Description: vii, 149 pages : color illustrations ; 24 cm
- Publisher: Emeryville, CA : Rockridge Press, [2021]
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references and index.
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Available copies
- 7 of 9 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at McDowell County Public Library.
Holds
- 0 current holds with 9 total copies.
Show All Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Marion Library | 613.71 BRE (Text) | 37810435785695 | Adult Nonfiction | Available | - |
Accessibility Features
| LDR | 01766nam a2200385Ka 4500 | ||
|---|---|---|---|
| 001 | 12857769 | ||
| 003 | CARDINAL | ||
| 005 | 20210428081018.0 | ||
| 008 | 210601s2021 caua e b 001 0 eng d | ||
| 020 | . | ‡a1648766560 | |
| 020 | . | ‡a9781648766565 | |
| 035 | . | ‡a(OCoLC)1246781030 | |
| 040 | . | ‡aOPW ‡beng ‡erda ‡cOPW ‡dOCLCO ‡dDPL | |
| 082 | . | ‡a613.71 B | |
| 100 | 1 | . | ‡aBrehse, Cindy. |
| 245 | 1 | 0. | ‡a5-minute core exercises for seniors : ‡bdaily routines to build balance and boost confidence / ‡cCindy Brehse & Tami Brehse Czenitis. |
| 246 | 3 | . | ‡aCore exercises for seniors. |
| 246 | 3 | . | ‡aFive-minute core exercises for seniors. |
| 246 | 3 | 0. | ‡a5 minute core exercises for seniors. |
| 264 | 1. | ‡aEmeryville, CA : ‡bRockridge Press, ‡c[2021] | |
| 300 | . | ‡avii, 149 pages : ‡bcolor illustrations ; ‡c24 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references and index. | |
| 520 | . | ‡aHaving a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major core muscles. | |
| 650 | 0. | ‡aAbdominal exercises. ‡0(CARDINAL)579262 | |
| 650 | 0. | ‡aChair exercises. ‡0(CARDINAL)586660 | |
| 650 | 0. | ‡aExercise for older people. ‡0(CARDINAL)238065 | |
| 650 | 0. | ‡aOlder people ‡xHealth and hygiene. ‡0(CARDINAL)259614 | |
| 650 | 0. | ‡aPhysical fitness for older people. ‡0(CARDINAL)249418 | |
| 650 | 0. | ‡aStretching exercises. ‡0(CARDINAL)260446 | |
| 700 | 1 | . | ‡aCzenitis, Tami Brehse. |
| 902 | . | ‡aMARCIVE 202109 | |
| 901 | . | ‡a12857769 ‡bAUTOGEN ‡c12857769 ‡tbiblio ‡soclc | |
