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5-minute core exercises for seniors : daily routines to build balance and boost confidence Cover Image Book

5-minute core exercises for seniors : daily routines to build balance and boost confidence / Cindy Brehse & Tami Brehse Czenitis.

Core exercises for seniors. (other title)
Five-minute core exercises for seniors. (other title)
5 minute core exercises for seniors. (portion title)
Brehse, Cindy. (Author). Czenitis, Tami Brehse. (Added Author).

Summary:

Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major core muscles.

Record details

  • ISBN: 1648766560
  • ISBN: 9781648766565
  • Physical Description: vii, 149 pages : color illustrations ; 24 cm
  • Publisher: Emeryville, CA : Rockridge Press, [2021]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references and index.

Search for related items by subject

Subject:
Abdominal exercises.
Chair exercises.
Exercise for older people.
Older people > Health and hygiene.
Physical fitness for older people.
Stretching exercises.

Available copies

  • 7 of 9 copies available at NC Cardinal. (Show)
  • 1 of 1 copy available at McDowell County Public Library.

Holds

  • 0 current holds with 9 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Marion Library 613.71 BRE (Text) 37810435785695 Adult Nonfiction Available -