Record Details

Catalog Search

Search The Catalog


Vibrant : a groundbreaking program to get energized, own your health, and glow Cover Image Book

Vibrant : a groundbreaking program to get energized, own your health, and glow / Dr. Stacie Stephenson ; with Eve Adamson.

Stephenson, Stacie, (author.). Adamson, Eve, (author.).

Summary:

"With practical steps to improve everything from brain health and energy to immunity and weight, Vibrant introduces readers to a new way of looking at health, as something each person can control for themselves, rather than something that happens to them"-- Provided by publisher.

Record details

  • ISBN: 1950665828
  • ISBN: 9781950665822
  • Physical Description: 356 pages, 24 unnumbered pages of plates : color illustrations ; 24 cm
  • Publisher: Dallas, TX : BenBella Books, Inc., [2021]

Content descriptions

General Note:
"30 days ; 40 recipes ; 50 more years." -- Cover.
Bibliography, etc. Note:
Includes bibliographical references (pages 329-343) and index.
Formatted Contents Note:
Deep. Becoming vibrant -- Fountain: how to get more energy -- Indicator: how to cultivate glow from the inside out -- Deeper. Communicator: how to use food to feel better -- Activator: how to move more to live longer -- Connector: how human connection supports physical and mental health -- Deepest. Mainframe: how to fine-tune your brain and nervous system -- Rejuvenator: how to detoxify, inside and out -- Sustainer: how to build a truly resilient immune system -- Surfacing. 30 vibrant habits to cultivate -- Vibrant kitchen: 40 recipes for vitality and glow -- The 50-year challenge: toward a more vibrant world.

Search for related items by subject

Subject:
Self-care, Health.
Well-being.
Genre:
Recipes.
Self-help publications.

Available copies

  • 45 of 45 copies available at NC Cardinal. (Show)
  • 1 of 1 copy available at McDowell County Public Library.

Holds

  • 0 current holds with 45 total copies.
Sort by distance from:
Show All Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Marion Library 613 STE (Text) 37810435527477 Adult Nonfiction Available -

Accessibility Features

Summaries & More

Awards, Reviews, & Suggested Reads

Shelf Browser

MARC Record

LDR 02415cam a22003858i 4500
00112741439
003CARDINAL
00520210506150901.0
008201028t20212021txuaf e b 001 0 eng
010 . ‡a 2020049059
019 . ‡a1196240367
020 . ‡a1950665828 ‡q(hardcover)
020 . ‡a9781950665822 ‡q(hardcover)
035 . ‡a(OCoLC)1202730443 ‡z(OCoLC)1196240367
040 . ‡aDLC ‡beng ‡erda ‡cDLC ‡dOCLCO ‡dBDX ‡dYDX ‡dOCLCF ‡dGP5 ‡dZHE ‡dUKMGB ‡dINR ‡dYQR ‡dNZAUC ‡dOCLCO ‡dUAP ‡dIHX ‡dOCLCO
08200. ‡a613 ‡223
1001 . ‡aStephenson, Stacie, ‡eauthor.
24510. ‡aVibrant : ‡ba groundbreaking program to get energized, own your health, and glow / ‡cDr. Stacie Stephenson ; with Eve Adamson.
264 1. ‡aDallas, TX : ‡bBenBella Books, Inc., ‡c[2021]
264 4. ‡c©2021
300 . ‡a356 pages, 24 unnumbered pages of plates : ‡bcolor illustrations ; ‡c24 cm
336 . ‡atext ‡btxt ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
500 . ‡a"30 days ; 40 recipes ; 50 more years." -- Cover.
504 . ‡aIncludes bibliographical references (pages 329-343) and index.
50500. ‡gDeep. ‡tBecoming vibrant -- ‡tFountain: how to get more energy -- ‡tIndicator: how to cultivate glow from the inside out -- ‡gDeeper. ‡tCommunicator: how to use food to feel better -- ‡tActivator: how to move more to live longer -- ‡tConnector: how human connection supports physical and mental health -- ‡gDeepest. ‡tMainframe: how to fine-tune your brain and nervous system -- ‡tRejuvenator: how to detoxify, inside and out -- ‡tSustainer: how to build a truly resilient immune system -- ‡gSurfacing. ‡t30 vibrant habits to cultivate -- ‡tVibrant kitchen: 40 recipes for vitality and glow -- ‡tThe 50-year challenge: toward a more vibrant world.
520 . ‡a"With practical steps to improve everything from brain health and energy to immunity and weight, Vibrant introduces readers to a new way of looking at health, as something each person can control for themselves, rather than something that happens to them"-- ‡cProvided by publisher.
650 0. ‡aSelf-care, Health. ‡0(CARDINAL)252933
650 0. ‡aWell-being. ‡0(CARDINAL)342218
655 7. ‡aRecipes. ‡2lcgft ‡0(CARDINAL)331921
655 7. ‡aSelf-help publications. ‡2lcgft ‡0(CARDINAL)342225
7001 . ‡aAdamson, Eve, ‡eauthor. ‡0(CARDINAL)353233
902 . ‡aMARCIVE 202106
901 . ‡a12741439 ‡bOCoLC ‡c12741439 ‡tbiblio ‡sSystem Local