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Yoga where you are : customize your practice for your body + your life Cover Image Book

Yoga where you are : customize your practice for your body + your life

Bondy, Dianne (author.). Heagberg, Kat (author.). Baker, Jes (writer of foreword.). Killam, Andrea (photographer.).

Summary: "Everything you need to build a custom yoga practice that supports YOU, just where you are. This empowering guide celebrates readers of all backgrounds, body sizes, and abilities. It offers poses, variations, sequences, and tools to find freedom in your practice, make it truly your own, and deepen your self-compassion and love."--

Record details

  • ISBN: 1611807867
  • ISBN: 9781611807868
  • Physical Description: xv, 253 pages : color illustrations ; 27 cm
    print
  • Edition: First edition.
  • Publisher: Boulder, Colorado : Shambhala, [2020]

Content descriptions

Bibliography, etc. Note: Includes bibliographical references and index.

Search for related items by subject

Subject: Hatha yoga
Yoga

Available copies

  • 12 of 14 copies available at NC Cardinal. (Show)
  • 2 of 2 copies available at McDowell County Public Library.

Holds

  • 0 current holds with 14 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Marion Library 613.7046 BON (Text) 37810435779359 Adult Nonfiction Available -
Old Fort Branch Library 613.7046 BON (Text) 37810438152992 Adult Nonfiction Available -
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