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Tai chi for women Cover Image DVD

Tai chi for women [videorecording] / produced & directed by David Silver for YMAA Publication Center ; written & performed by Master Helen Liang.

Liang, Helen, (teacher.). Silver, David, (film director,, film producer.). Red + Ripley (Firm), (production company.). YMAA Publication Center, (publisher.).

Summary:

Using exercises that target women's most common health issues, Master Helen shows you how to stay healthy, flexible, and youthful at any age.

Record details

  • ISBN: 1594393990
  • ISBN: 9781594393990
  • Physical Description: 1 videodisc (109 min.) : sound, color ; 4 3/4 in.
  • Edition: Widescreen.
  • Publisher: Wolfeboro, NH : YMAA Publication Center, [2016]

Content descriptions

General Note:
Instructional program.
Program content: ©2016.
Wide screen.
Formatted Contents Note:
Relaxation warm up -- Energy exercises -- Tai chi stepping exercises -- Tai chi form instruction -- Tai chi form : front view -- Tai chi form : rear view -- Keys to success -- Conclusion -- Follow along workout.
Creation/Production Credits Note:
Director, David Silver.
Participant or Performer Note:
Instructor, Helen Liang.
Target Audience Note:
"YMAA recommended skill level: skill level I"--Container.
System Details Note:
DVD; NTSC; widescreen presentation.
Language Note:
English audio.

Search for related items by subject

Subject:
Tai chi for women.
Genre:
DVD-Video discs.
Instructional films.
Nonfiction films.

Available copies

  • 1 of 2 copies available at NC Cardinal. (Show)
  • 0 of 1 copy available at McDowell County Public Library.

Holds

  • 0 current holds with 2 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Old Fort Branch Library DVD 613.7 TAI (Text) 37810435514194 Adult New Video Checked out 08/11/2026

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MARC Record

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020 . ‡a9781594393990
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02842. ‡aD3990 ‡bYMAA Publication Center
035 . ‡a(OCoLC)974378350
035 . ‡z(OCoLC)988633211 ‡z(OCoLC)1003372335 ‡z(OCoLC)1035055574 ‡z(OCoLC)1043526749
037 . ‡bMidwest Tape ‡nhttp://www.midwesttapes.com
040 . ‡aTEFMT ‡beng ‡erda ‡cTEFMT ‡dTEF ‡dWIM ‡dOCLCF ‡dCPL ‡dOCLCA ‡dOCL ‡dTOH ‡dCD5 ‡dTD3 ‡dFYM ‡dIDQ ‡dQQ3 ‡dCLE ‡dRCL ‡dOCLCQ ‡dOCLCO ‡dTL4 ‡dOCLCO ‡dZQP ‡dOCLCO ‡dNZL
050 4. ‡aGV504.6.W66 ‡bT35 2016
08204. ‡a613.7/148/082 ‡223
24500. ‡aTai chi for women ‡h[videorecording] / ‡cproduced & directed by David Silver for YMAA Publication Center ; written & performed by Master Helen Liang.
250 . ‡aWidescreen.
264 1. ‡aWolfeboro, NH : ‡bYMAA Publication Center, ‡c[2016]
264 4. ‡c©2016
300 . ‡a1 videodisc (109 min.) : ‡bsound, color ; ‡c4 3/4 in.
336 . ‡atwo-dimensional moving image ‡btdi ‡2rdacontent
337 . ‡avideo ‡bv ‡2rdamedia
338 . ‡avideodisc ‡bvd ‡2rdacarrier
344 . ‡adigital ‡boptical ‡gDolby Digital ‡2rda
346 . ‡bNTSC ‡2rda
347 . ‡avideo file ‡bDVD video ‡eall regions ‡2rda
380 . ‡aInstructional films. ‡2lcgft
500 . ‡aInstructional program.
500 . ‡aProgram content: ©2016.
500 . ‡aWide screen.
5050 . ‡aRelaxation warm up -- Energy exercises -- Tai chi stepping exercises -- Tai chi form instruction -- Tai chi form : front view -- Tai chi form : rear view -- Keys to success -- Conclusion -- Follow along workout.
508 . ‡aDirector, David Silver.
5110 . ‡aInstructor, Helen Liang.
520 . ‡aUsing exercises that target women's most common health issues, Master Helen shows you how to stay healthy, flexible, and youthful at any age.
5218 . ‡a"YMAA recommended skill level: skill level I"--Container.
538 . ‡aDVD; NTSC; widescreen presentation.
546 . ‡aEnglish audio.
650 0. ‡aTai chi for women. ‡0(CARDINAL)446494
655 4. ‡aDVD-Video discs.
655 7. ‡aInstructional films. ‡2lcgft ‡0(CARDINAL)308233
655 7. ‡aNonfiction films. ‡2lcgft ‡0(CARDINAL)340718
7001 . ‡aLiang, Helen, ‡eteacher.
7001 . ‡aSilver, David, ‡efilm director, ‡efilm producer. ‡0(CARDINAL)771425
7102 . ‡aRed + Ripley (Firm), ‡eproduction company.
7102 . ‡aYMAA Publication Center, ‡epublisher. ‡0(CARDINAL)689706
901 . ‡a12546571 ‡bUnknown ‡c12546571 ‡tbiblio ‡soclc