Superlife : the 5 simple fixes that will make you healthy, fit, and eternally awesome / Darin Olien.
The author provides an entirely new way of thinking about health and well-being by identifying what he calls the life forces: quality nutrition, hydration, detoxification, oxygenation, and alkalization. He then describes how to maintain each one, allowing the body to do the rest--without trendy or complex diet plans.
Record details
- ISBN: 0062297198
- ISBN: 9780062297198
- Physical Description: xiv, 304 pages ; 21 cm
- Edition: First Harper Wave edition
- Publisher: New York : Harper Wave, 2017.
- Copyright: ©2015
Content descriptions
- General Note:
- Includes index.
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Available copies
- 3 of 3 copies available at NC Cardinal.
- 1 of 1 copy available at McDowell County Public Library. (Show)
Holds
- 1 current hold with 3 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Marion Library | 613.2 OLI (Text) | 37810435771158 | Adult Nonfiction | Available | - |
| Denton Public Library | 613.2 O (Text) | 25908007931160 | Adult Nonfiction | Available | - |
| Moyock Library | 613.2 OLI (Text) | 39488700273073 | Adult Nonfiction | Available | - |
Accessibility Features
Summary:
The author provides an entirely new way of thinking about health and well-being by identifying what he calls the life forces: quality nutrition, hydration, detoxification, oxygenation, and alkalization. He then describes how to maintain each one, allowing the body to do the rest--without trendy or complex diet plans.
