Yoga boost beginner's yoga system

Pohlman, Dean (teacher.). Body by Yoga. (Added Author).

Summary: Introducing a yoga workout system for the rest of us, with modifications for those who can't touch their toes. No painful postures. No hymns, chants, or gongs. This is yoga for physical fitness. This is yoga for those who don't normally do yoga! Boost your morning routine. Boost your metabolism. And boost your fitness goals with this complete yoga system for beginners.

Record details

Physical Description: videorecording
videodisc
2 videodisc : sound, color ; 4 3/4 in.
Publisher: [United States] : BBY, [2016]
Copyright: ℗♭2016.

Content descriptions

General Note:	Bonus disc includes The Original Workouts.
Formatted Contents Note:	4 workouts - Basics, Strength, Sweat, and Stretch.
Participant or Performer Note:	Dean Pohlman, instructor.
Target Audience Note:	No flexibility required, modifications for beginners, created for all ages.
System Details Note:	DVD ; widescreen format.