Yoga boost [videorecording] : beginner's yoga system / Body By Yoga.
Introducing a yoga workout system for the rest of us, with modifications for those who can't touch their toes. No painful postures. No hymns, chants, or gongs. This is yoga for physical fitness. This is yoga for those who don't normally do yoga! Boost your morning routine. Boost your metabolism. And boost your fitness goals with this complete yoga system for beginners.
Record details
- Physical Description: 2 videodisc : sound, color ; 4 3/4 in.
- Publisher: [United States] : BBY, [2016]
- Copyright: ℗♭2016.
Content descriptions
| General Note: | Bonus disc includes The Original Workouts. |
| Formatted Contents Note: | 4 workouts - Basics, Strength, Sweat, and Stretch. |
| Participant or Performer Note: | Dean Pohlman, instructor. |
| Target Audience Note: | No flexibility required, modifications for beginners, created for all ages. |
| System Details Note: | DVD ; widescreen format. |
Search for related items by subject
| Subject: | Exercise. Hatha yoga. Physical fitness. Yoga. |
| Genre: | Instructional films. |
Available copies
- 1 of 1 copy available at NC Cardinal.
- 1 of 1 copy available at McDowell County Public Library. (Show)
Holds
- 0 current holds with 1 total copy.
Show All Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Marion Library | DVD 613.7046 YOG (Text) | 37810435523229 | Adult Video Nonfiction | Available | - |
