The how not to diet cookbook : 100+ recipes for healthy, permanent weight loss / Michael Greger, M.D., FACLM ; recipes by Robin Robertson.
"From Michael Greger, M.D., FACLM, the author of the New York Times bestseller How Not to Die, comes a four-color, fully illustrated cookbook that shares the science of long-term weight-loss success. Dr. Michael Greger founded the viral website Nutritionfacts.org with the aim to educate the public about what healthy eating looks like and connect them with a community through food-related podcasts, videos, and blogs. Since then, Nutritionfacts.org has grown and so has Dr. Greger's platform. How Not to Dieand the How Not to Die Cookbook were instant hits, and now he's back with a new book about mindful dieting-how to eat well, lose, and keep unwanted weight off in a healthy, accessible way that's not so much a diet as it is a lifestyle. Greger offers readers delicious yet healthy options that allow them to ditch the idea of "dieting" altogether. As outlined in his book How Not to Diet, Greger believes that identifying the twenty-one weight-loss accelerators in our bodies and incorporating new, cutting-edgemedical discoveries are integral in putting an end to the all-consuming activity of counting calories and getting involved in expensive juice cleanses and Weight Watchers schemes. How Not to Diet Cookbook is primed to be a revolutionary new addition to the cookbook industry: incredibly effective and designed for everyone looking to make changes to their dietary habits to improve their quality of life, weight loss notwithstanding."-- Provided by publisher.
Record details
- ISBN: 9781250199256
- ISBN: 1250199255
- Physical Description: xxi, 233 pages : color illustrations ; 24 cm
- Edition: First edition
- Publisher: New York : Flatiron Books, 2020.
- Copyright: ©2020
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references and index.
- Formatted Contents Note:
- Seventeen ingredients for an ideal weight-loss diet -- The daily dozen diet -- Green light for weight loss -- Twenty-one tweaks to accelerate weight loss -- Soups -- Salads -- Pasta -- Main-ly vegetables -- Beans -- Grains -- Breakfast -- Fruit -- Kitchen staples -- Cooking charts: legumes and grains -- References -- Index.
Search for related items by subject
- Subject:
- Reducing diets > Recipes.
Food habits. - Genre:
- Cookbooks.
Available copies
- 38 of 39 copies available at NC Cardinal.
- 1 of 1 copy available at McDowell County Public Library. (Show)
Holds
- 0 current holds with 39 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Marion Library | 641.563 GRE (Text) | 37810435772669 | Adult Nonfiction | Available | - |
| Bethlehem Branch | 641.563 Greger (Text) | 34269001296582 | Adult Nonfiction | Available | - |
| Black Mountain Library | 641.563 GRE (Text) | 0020512891035 | Adult Nonfiction | Available | - |
| Canton Library | 641.563 Greger (Text) | 33115007687065 | Adult Nonfiction | Checked out | 08/10/2026 |
| Cleveland County Main Library | 641.563 GRE (Text) | 22281500146907 | Adult Nonfiction | Available | - |
| Cumberland Headquarters | 641.563 G (Text) | 31781066960905 | Adult Nonfiction | Available | - |
| Denton Public Library | 641.563 G (Text) | 25908007997955 | Adult Nonfiction | Available | - |
| Dorothy Wightman Library | ANF 641.563 GRE (Text) | 30372101947163 | Adult Nonfiction | Available | - |
| East Regional Library | 641.563 G (Text) | 31781066960897 | Adult Nonfiction | Available | - |
| Edneyville Branch | 641.563 G (Text) | 33258009401055 | Adult Nonfiction | Reshelving | - |
