Calisthenics for beginners : step-by-step workouts to build strength at any fitness level / by Matt Schifferle ; illustrations by Christian Papazoglakis.
Provides three calisthenic workouts designed to improve strength, mobility, endurance, and flexibility, along with recovery techniques and guidelines for creating personalized routines.
Record details
- ISBN: 9781646111688
- ISBN: 1646111680
- Physical Description: x, 147 pages : color illustrations ; 24 cm
- Publisher: Emeryville, California : Rockridge Press, [2020]
Content descriptions
- General Note:
- Includes index.
Search for related items by subject
- Subject:
- Calisthenics.
Exercise.
Physical fitness.
Available copies
- 1 of 2 copies available at NC Cardinal. (Show)
- 0 of 1 copy available at McDowell County Public Library.
Holds
- 1 current hold with 2 total copies.
Show All Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|
Accessibility Features
| LDR | 01384cam a2200337Ii 4500 | ||
|---|---|---|---|
| 001 | 12288002 | ||
| 003 | CARDINAL | ||
| 005 | 20200619142411.0 | ||
| 008 | 200521s2020 caua 001 0 eng d | ||
| 010 | . | ‡abl2020012180 | |
| 020 | . | ‡a9781646111688 ‡q(paperback) | |
| 020 | . | ‡a1646111680 ‡q(paperback) | |
| 035 | . | ‡a(OCoLC)1155153362 | |
| 040 | . | ‡aIMmBT ‡beng ‡erda ‡cPNX ‡dSO$ | |
| 050 | 1 | 4. | ‡aGV481 ‡b.S269 2020 |
| 082 | 0 | 4. | ‡a613.7/1 ‡223 |
| 100 | 1 | . | ‡aSchifferle, Matt, ‡eauthor. |
| 245 | 1 | 0. | ‡aCalisthenics for beginners : ‡bstep-by-step workouts to build strength at any fitness level / ‡cby Matt Schifferle ; illustrations by Christian Papazoglakis. |
| 264 | 1. | ‡aEmeryville, California : ‡bRockridge Press, ‡c[2020] | |
| 300 | . | ‡ax, 147 pages : ‡bcolor illustrations ; ‡c24 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 500 | . | ‡aIncludes index. | |
| 520 | . | ‡aProvides three calisthenic workouts designed to improve strength, mobility, endurance, and flexibility, along with recovery techniques and guidelines for creating personalized routines. | |
| 650 | 0. | ‡aCalisthenics. ‡0(CARDINAL)267423 | |
| 650 | 0. | ‡aExercise. ‡0(CARDINAL)238062 | |
| 650 | 0. | ‡aPhysical fitness. ‡0(CARDINAL)249414 | |
| 700 | 1 | . | ‡aPapazoglakis, Christian, ‡d1969- ‡eillustrator. |
| 902 | . | ‡aMARCIVE 202012 | |
| 901 | . | ‡a12288002 ‡bCARDINAL ‡c12288002 ‡tbiblio | |
