The 20/20 diet : turn your weight loss vision into reality / Phil McGraw.
In The 20/20 Diet, Dr. Phil McGraw identifies seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best seller on the same topic, The Ultimate Weight Solution. Dr. Phil and his team have created a plan that you can start following right now and continue working for the rest of your life. In this diet, readers will start by eating only 20 key ingredients, called the "20/20 Foods," which theories indicate may help enhance your body's thermogenesis and help you feel full. But that's just the beginning. This book explains why you haven't been able to lose the weight before, and empowers you with cognitive, behavioral, environmental, social and nutritional tools so you can finally reach your goal, and learn lifelong healthy habits to maintain those results.
Record details
- ISBN: 1939457319
- ISBN: 9781939457318
- Physical Description: 338 pages ; 23 cm
- Publisher: Los Angeles, CA : Bird Street Books, 2015.
Search for related items by subject
- Subject:
- Reducing diets.
Reducing diets > Recipes.
Weight loss.
Available copies
- 40 of 41 copies available at NC Cardinal.
- 1 of 1 copy available at McDowell County Public Library. (Show)
Holds
- 0 current holds with 41 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Marion Library | 613.2 MCG (Text) | 37810435227052 | Adult Nonfiction | Available | - |
| Alexander Main Library | 613.2 McGraw (Text) | 34269001135855 | Adult Nonfiction | Available | - |
| Alleghany Public Library | 613.25 MCG (Text) | 30664100346912 | Adult Nonfiction | Available | - |
| Andrews Public Library | 613.25 MCG (Text) | 80605000866094 | Adult Nonfiction | Available | - |
| Ashe County Public Library | 613.2 MCG (Text) | 50503011094853 | Adult Nonfiction | Available | - |
| Beaufort Main | 613.2 MCGRA (Text) | 34208203129019 | Adult Nonfiction | Available | - |
| Bladen Main Branch | 613.25 MCG (Text) | 30441100712181 | Adult Nonfiction | Available | - |
| Bryan Memorial Library | 641.5635 McG (Text) | 810191001314702 | Adult Nonfiction | Available | - |
| Clemmons Branch | 613.25 M (Text) | 0112520612547 | Adult Nonfiction | Checked out | 08/24/2026 |
| Cleveland County Main Library | 613.25 MCG (Text) | 22281500126122 | Adult Nonfiction | Available | - |
Accessibility Features
Summary:
In The 20/20 Diet, Dr. Phil McGraw identifies seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing results or plateaus. Then, he addresses each of these roadblocks by applying the latest research and theories that have emerged since his last best seller on the same topic, The Ultimate Weight Solution. Dr. Phil and his team have created a plan that you can start following right now and continue working for the rest of your life. In this diet, readers will start by eating only 20 key ingredients, called the "20/20 Foods," which theories indicate may help enhance your body's thermogenesis and help you feel full. But that's just the beginning. This book explains why you haven't been able to lose the weight before, and empowers you with cognitive, behavioral, environmental, social and nutritional tools so you can finally reach your goal, and learn lifelong healthy habits to maintain those results.
