Hanger management [sound recording] : master your hunger and improve your mood, mind, and relationships / Susan Albers, PsyD.
The complete program for mastering your 'hanger' from mindful-eating pioneer Dr. Susan Albers with 45 tips to turn hanger into happiness.
Record details
- ISBN: 9781549129216
- Physical Description: 7 audio discs (7 hr.) : CD audio, digital ; 4 3/4 in.
- Edition: Unabridged.
- Publisher: [New York] : Hachette Audio ; [2019]
Content descriptions
- General Note:
- "Includes a PDF of supplemental material."Compact discs.This audiobook has been repackaged by Midwest Tape, LLC.Title from container.
- Participant or Performer Note:
- Read by Dara Rosenberg.
Search for related items by subject
- Subject:
- Dietetics.
Food habits.
Hunger.
Nutrition.
Physical fitness > Health aspects. - Genre:
- Audiobooks.
Available copies
- 2 of 2 copies available at NC Cardinal.
- 1 of 1 copy available at McDowell County Public Library. (Show)
Holds
- 0 current holds with 2 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Marion Library | AUDIO CD 613.2 ALB (Text) | 37810434287941 | Adult Audiobook Nonfiction | Available | - |
| Stony Point Branch | BOCD 613.2 Albers (Text) | 34269001487066 | Adult Audiobook | Available | - |
Accessibility Features
Summary:
The complete program for mastering your 'hanger' from mindful-eating pioneer Dr. Susan Albers with 45 tips to turn hanger into happiness.
