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The collagen diet : a 28-day plan for sustained weight loss, glowing skin, great gut health, and a younger you Cover Image Book

The collagen diet : a 28-day plan for sustained weight loss, glowing skin, great gut health, and a younger you / Dr. Josh Axe.

Axe, Josh, (author.).

Summary:

Explains how to lose weight, prevent disease, improve your digestion, and renew your youth by taking advantage of dietary collagen. Includes meal plan, recipes, and advice.

Record details

  • ISBN: 9780316529655
  • ISBN: 0316529656
  • Physical Description: viii, 290 pages ; 25 cm
  • Edition: First edition
  • Publisher: New York : Little, Brown Spark, 2019.

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 269-282) and index.
Formatted Contents Note:
Introduction: The missing link to modern health -- Part 1. The truth about collagen. The essential nutrient that disappeared from our diets -- The smart new way to think about dietary protein -- The cool new breakthrough science on collagen -- How to get more collagen in your diet, starting today -- The six habits that supercharge (or sabotage) collagen -- How stem cells repair and restore cartilage and skin -- Part 2. What collagen can do for you. Collagen can create luminous skin, hair, and nails -- How collagen and other remedies can heal your gut -- Collagen secrets to eliminate pain and inflammation -- Ten other surprising, transformative benefits of collagen -- Part 3. The collagen diet plan. The 3-day collagen cleanse -- The 28-day collagen diet meal plan -- The collagen diet recipes -- Your simple, one-step guide to basic collagen-related info -- The collagen diet for life.

Search for related items by subject

Subject:
Collagen > Therapeutic use.
Nutrition.
Diet therapy.
Genre:
Recipes.
Self-help publications.

Available copies

  • 12 of 16 copies available at NC Cardinal. (Show)
  • 1 of 1 copy available at McDowell County Public Library.

Holds

  • 0 current holds with 16 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Old Fort Branch Library 613.282 AXE (Text) 37810438150699 Adult Nonfiction Available -

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MARC Record

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1001 . ‡aAxe, Josh, ‡eauthor. ‡0(CARDINAL)625400
24514. ‡aThe collagen diet : ‡ba 28-day plan for sustained weight loss, glowing skin, great gut health, and a younger you / ‡cDr. Josh Axe.
250 . ‡aFirst edition
264 1. ‡aNew York : ‡bLittle, Brown Spark, ‡c2019.
300 . ‡aviii, 290 pages ; ‡c25 cm
336 . ‡atext ‡btxt ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
520 . ‡aExplains how to lose weight, prevent disease, improve your digestion, and renew your youth by taking advantage of dietary collagen. Includes meal plan, recipes, and advice.
504 . ‡aIncludes bibliographical references (pages 269-282) and index.
5050 . ‡aIntroduction: The missing link to modern health -- Part 1. The truth about collagen. The essential nutrient that disappeared from our diets -- The smart new way to think about dietary protein -- The cool new breakthrough science on collagen -- How to get more collagen in your diet, starting today -- The six habits that supercharge (or sabotage) collagen -- How stem cells repair and restore cartilage and skin -- Part 2. What collagen can do for you. Collagen can create luminous skin, hair, and nails -- How collagen and other remedies can heal your gut -- Collagen secrets to eliminate pain and inflammation -- Ten other surprising, transformative benefits of collagen -- Part 3. The collagen diet plan. The 3-day collagen cleanse -- The 28-day collagen diet meal plan -- The collagen diet recipes -- Your simple, one-step guide to basic collagen-related info -- The collagen diet for life.
650 0. ‡aCollagen ‡xTherapeutic use.
650 0. ‡aNutrition. ‡0(CARDINAL)247865
650 0. ‡aDiet therapy. ‡0(CARDINAL)236185
655 7. ‡aRecipes. ‡2lcgft ‡0(CARDINAL)331921
655 7. ‡aSelf-help publications. ‡2lcgft ‡0(CARDINAL)342225
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