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Grit & grace : train the mind, train the body, own your life Cover Image Book

Grit & grace : train the mind, train the body, own your life / Tim McGraw with Amely Greeven.

Grit and grace (other title)
McGraw, Tim, (author.). Greeven, Amely, (author.).

Summary:

"For the first time, McGraw will share the details of the mental and physical routine that got him in the best shape of his life. He suggests that there is no magic formula to getting stronger and healthier: it is about making a commitment to do and be better, and holding yourself accountable each day. McGraw didn't follow a playbook or have a squad of trainers overseeing his every step. He describes his way of getting into shape as more 'maverick'--tuning into a vision of what you personally want to achieve, staying focused, and putting in the work"-- Provided by publisher.

Record details

  • ISBN: 9780062915931
  • ISBN: 0062915932
  • Physical Description: xi, 287 pages : illustrations (chiefly color) ; 25 cm
  • Edition: First edition
  • Publisher: New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, [2019]

Content descriptions

General Note:
Includes index.
Formatted Contents Note:
From losing it to owning it -- A maverick's manifesto -- Drive -- Discipline -- Deep focus -- Get moving -- Own your diet -- Never stop moving.

Search for related items by subject

Subject:
McGraw, Tim > Health.
Physical fitness.
Self-care, Health.
Genre:
Self-help publications.
Recipes.

Available copies

  • 39 of 40 copies available at NC Cardinal. (Show)
  • 1 of 1 copy available at McDowell County Public Library.

Holds

  • 0 current holds with 40 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Marion Library 613.7 MCG (Text) 37810435759393 Adult Nonfiction Available -

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MARC Record

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020 . ‡a9780062915931 ‡q(hardcover)
020 . ‡a0062915932 ‡q(hardcover)
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1001 . ‡aMcGraw, Tim, ‡eauthor. ‡0(CARDINAL)340648
24510. ‡aGrit & grace : ‡btrain the mind, train the body, own your life / ‡cTim McGraw with Amely Greeven.
2463 . ‡aGrit and grace
250 . ‡aFirst edition
264 1. ‡aNew York, NY : ‡bHarper Wave, an imprint of HarperCollinsPublishers, ‡c[2019]
264 4. ‡c©2019
300 . ‡axi, 287 pages : ‡billustrations (chiefly color) ; ‡c25 cm
336 . ‡atext ‡btxt ‡2rdacontent
336 . ‡astill image ‡bsti ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
500 . ‡aIncludes index.
5050 . ‡aFrom losing it to owning it -- A maverick's manifesto -- Drive -- Discipline -- Deep focus -- Get moving -- Own your diet -- Never stop moving.
520 . ‡a"For the first time, McGraw will share the details of the mental and physical routine that got him in the best shape of his life. He suggests that there is no magic formula to getting stronger and healthier: it is about making a commitment to do and be better, and holding yourself accountable each day. McGraw didn't follow a playbook or have a squad of trainers overseeing his every step. He describes his way of getting into shape as more 'maverick'--tuning into a vision of what you personally want to achieve, staying focused, and putting in the work"-- ‡cProvided by publisher.
60010. ‡aMcGraw, Tim ‡xHealth.
650 0. ‡aPhysical fitness. ‡0(CARDINAL)249414
650 0. ‡aSelf-care, Health. ‡0(CARDINAL)252933
655 7. ‡aSelf-help publications. ‡2lcgft ‡0(CARDINAL)342225
655 7. ‡aRecipes. ‡2lcgft ‡0(CARDINAL)331921
7001 . ‡aGreeven, Amely, ‡eauthor. ‡0(CARDINAL)354223
902 . ‡aMARCIVE 201912
901 . ‡a11579496 ‡bCARDINAL ‡c11579496 ‡tbiblio ‡sSystem Local