Tai chi for beginners [videorecording] / Bodywisdom Media presents ; with Chris Pei.
Tai chi for beginners is the perfect way to explore and experience the numerous benefits of Tai Chi, no matter what shape you are in. This ancient, physical & meditative practice of the Yang style 24 posture form is designed to build strength, improve health & flexibility, reduce stress, increase energy flow, promote health & wellness and relax your mind. These 8 easy-to-follow lessons teach the Tai Chi postures with clear, step-by-step instructions. The routines are low-impact with modifications taught for less-flexible people.
Record details
- Physical Description: 2 videodisc : sound, color ; 4 3/4 in.
- Publisher: [Place of publication not identified] : Bodywisdom Media, [2015]
- Copyright: ℗♭2015.
Content descriptions
- General Note:
- Title from container.
- Creation/Production Credits Note:
- Produced, directed & edited by Michael Wohl and Andrew Wohl.
- Participant or Performer Note:
- Instructor, Chris Pei.
- Target Audience Note:
- Not rated.
- System Details Note:
- DVD.
- Terms Governing Use and Reproduction Note:
- For private home use only.
- Language Note:
- In English; with optional English subtitles.
Search for related items by subject
- Subject:
- Exercise.
Physical fitness.
Tai chi. - Genre:
- Instructional films.
Available copies
- 1 of 2 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at McDowell County Public Library.
Holds
- 0 current holds with 2 total copies.
Other Formats and Editions
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Old Fort Branch Library | DVD 613.7 TAI (Text) | 37810435514228 | Adult New Video | Available | - |
Accessibility Features
| LDR | 01948cgm a2200409 i 4500 | ||
|---|---|---|---|
| 001 | 11578586 | ||
| 003 | CARDINAL | ||
| 005 | 20190816155953.0 | ||
| 007 | vd cvaizk | ||
| 008 | 190817s2015 xxu--- vleng d | ||
| 050 | 1 | 4. | ‡aDVD613.7148 TAI |
| 082 | 0 | 4. | ‡a613.7148 ‡223 |
| 245 | 0 | 0. | ‡aTai chi for beginners ‡h[videorecording] / ‡cBodywisdom Media presents ; with Chris Pei. |
| 246 | 1 | . | ‡iTitle on disc label: ‡aTai Qi for beginners. |
| 264 | 1. | ‡a[Place of publication not identified] : ‡bBodywisdom Media, ‡c[2015] | |
| 264 | 4. | ‡câ„—â™2015. | |
| 300 | . | ‡a2 videodisc : ‡bsound, color ; ‡c4 3/4 in. | |
| 336 | . | ‡atwo-dimensional moving image ‡btdi ‡2rdacontent | |
| 337 | . | ‡avideo ‡bv ‡2rdamedia | |
| 338 | . | ‡avideodisc ‡bvd ‡2rdacarrier | |
| 500 | . | ‡aTitle from container. | |
| 508 | . | ‡aProduced, directed & edited by Michael Wohl and Andrew Wohl. | |
| 511 | 0 | . | ‡aInstructor, Chris Pei. |
| 520 | . | ‡aTai chi for beginners is the perfect way to explore and experience the numerous benefits of Tai Chi, no matter what shape you are in. This ancient, physical & meditative practice of the Yang style 24 posture form is designed to build strength, improve health & flexibility, reduce stress, increase energy flow, promote health & wellness and relax your mind. These 8 easy-to-follow lessons teach the Tai Chi postures with clear, step-by-step instructions. The routines are low-impact with modifications taught for less-flexible people. | |
| 521 | 8 | . | ‡aNot rated. |
| 538 | . | ‡aDVD. | |
| 540 | . | ‡aFor private home use only. | |
| 546 | . | ‡aIn English; with optional English subtitles. | |
| 650 | 0. | ‡aExercise. ‡0(CARDINAL)238062 | |
| 650 | 0. | ‡aPhysical fitness. ‡0(CARDINAL)249414 | |
| 650 | 0. | ‡aTai chi. ‡0(CARDINAL)255261 | |
| 655 | 7. | ‡aInstructional films. ‡2lcgft. ‡0(CARDINAL)308233 | |
| 700 | 1 | . | ‡aPei, Chris. |
| 700 | 1 | . | ‡aWohl, Andrew. |
| 700 | 1 | . | ‡aWohl, Michael. ‡0(CARDINAL)667194 |
| 710 | 2 | . | ‡aBodywisdom Media. |
| 901 | . | ‡a11578586 ‡b ‡c11578586 ‡tbiblio | |
