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| 03593cam a2200421Ii 4500 |
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| 001 | 11575328 |
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| 003 | CARDINAL |
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| 005 | 20200430141312.0 |
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| 008 | 190916t20192019mnua e 001 0 eng d |
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| 010 | | . |
‡a 2019933030 |
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| 020 | | . |
‡a9781893005495
‡q(softcover) |
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| 020 | | . |
‡a1893005496
‡q(softcover) |
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| 020 | | . |
‡a9781893005501
‡q(hardcover) |
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| 020 | | . |
‡a189300550X
‡q(hardcover) |
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| 035 | | . |
‡a(OCoLC)1119666287 |
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| 040 | | . |
‡aNjBwBT
‡beng
‡erda
‡cPNX
‡dOCLCO
‡dJAS
‡dIMT
‡dUAP |
|---|
| 082 | 0 | 4. |
‡a616.7/42
‡223 |
|---|
| 245 | 0 | 0. |
‡aMayo Clinic guide to fibromyalgia /
‡cmedical editors, Andy Abril, M.D., Barbara K. Bruce, Ph.D., L.P. |
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| 246 | 3 | 0. |
‡aGuide to fibromyalgia |
|---|
| 264 | | 1. |
‡aRochester, MN :
‡bMayo Clinic Press,
‡c[2019] |
|---|
| 264 | | 4. |
‡c©2019 |
|---|
| 300 | | . |
‡avii, 270 pages :
‡billustrations (chiefly color) ;
‡c24 cm |
|---|
| 336 | | . |
‡astill image
‡bsti
‡2rdacontent |
|---|
| 336 | | . |
‡atext
‡btxt
‡2rdacontent |
|---|
| 337 | | . |
‡aunmediated
‡bn
‡2rdamedia |
|---|
| 338 | | . |
‡avolume
‡bnc
‡2rdacarrier |
|---|
| 500 | | . |
‡a"Strategies to take back your life"--Cover. |
|---|
| 500 | | . |
‡aIncludes index. |
|---|
| 505 | 0 | . |
‡aPart 1: What is fibromyalgia? -- A brief introduction -- Fibromyalgia's lengthy journey -- Myths vs. facts -- What causes fibromyalgia? -- How do I know if I have fibromyalgia? -- The cost of fibromyalgia -- Part 2: Treating fibromyalgia -- Medications -- Cognitive behavioral therapy -- Integrative medicine -- Interdisciplinary pain management programs -- Part 3: Managing symptoms -- Setting goals -- Retraining your brain -- Getting regular physical activity -- Balance your time and energy -- Stress and mood management -- Take care of yourself -- Part 4: Living with fibromyalgia -- Partnering with your doctor -- Family and support -- Work life -- Action guide -- Additional resources. |
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| 520 | | . |
‡aFibromyalgia is a condition that's often misunderstood by the general public and doctors alike. This book aims to dispel myths about fibromyalgia and offers practical strategies that can help anyone living with this condition manage it successfully and return to a fulfilling and enjoyable life. Drawing on decades of experience in treating fibromyalgia, Mayo Clinic Guide to Fibromyalgia offers research-supported, practical strategies that can help anyone with fibromyalgia live their best life now. From personal stories of people living with fibromyalgia to the compassionate expertise of its medical editors, this book seeks to first connect with people who have fibromyalgia in a way that they may not have experienced from loved ones and even doctors. From there, readers will learn about what fibromyalgia is - and isn't - and find solace in knowing that they're not alone in the challenges that they face. The half of the book sets the foundation for the second half, which outlines practical strategies shown to be effective in managing fibromyalgia. Along the way, worksheets will help guide readers toward finding the best mix of strategies for managing their symptoms. The entire book comes together in the last part, where readers will put everything they've learned into an actionable daily plan that they can start using right away. |
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| 650 | | 0. |
‡aFibromyalgia
‡vPopular works.
‡0(CARDINAL)445279 |
|---|
| 650 | | 0. |
‡aFibromyalgia
‡xTreatment
‡vPopular works. |
|---|
| 650 | | 0. |
‡aFibromyalgia
‡vHandbooks, manuals, etc. |
|---|
| 655 | | 7. |
‡aHandbooks and manuals.
‡2lcgft
‡0(CARDINAL)326692 |
|---|
| 700 | 1 | . |
‡aAbril, Andy,
‡eeditor.
‡0(CARDINAL)816591 |
|---|
| 700 | 1 | . |
‡aBruce, Barbara K.,
‡eeditor.
‡0(CARDINAL)792586 |
|---|
| 710 | 2 | . |
‡aMayo Clinic,
‡eissuing body.
‡0(CARDINAL)139544 |
|---|
| 901 | | . |
‡a11575328
‡bCARDINAL
‡c11575328
‡tbiblio
‡sSystem Local |
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