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Classical stretch. Posture & pain-relief for beginners Cover Image DVD

Classical stretch. Posture & pain-relief for beginners [videorecording] / produced by the Esmonde Technique ; with Miranda Esmonde-White.

Posture & pain-relief. (portion title)
Classical stretch by Essentrics. (other title)
Classical stretch. (other title)
Essentrics age reversing workouts for beginners. (other title)
Posture and pain-relief. (other title)
Esmonde-White, Miranda, (teacher.). Esmonde Technique (Firm), (production company.). Essentrics (Firm), (production company.).

Summary:

"In order to maintain our youth and vitality-we need to remain pain-free, energetic, and have correct posture. Miranda's gentle, full-body beginner workouts will help you achieve these goals by unlocking your body, boosting your energy and setting you on the path towards aging backwards. As discussed in Miranda's New York Times bestselling book, Aging Backwards, these two Essentrics workouts will engage every muscle in your body, liberate your joints and improve your overall health."--Container.

Record details

  • Physical Description: 1 videodisc (approximately 70 min.) : sound, color ; 4 3/4 in.
  • Publisher: [Montreal, Quebec] : Esmonde Technique, [2015]

Content descriptions

General Note:
Title from disc surface.
Formatted Contents Note:
Posture (30 min.) -- Pain-relief (30 min.) -- Bonus feature (10 min.).
Participant or Performer Note:
Instructor, Miranda Esmonde-White.
System Details Note:
DVD.
Language Note:
In English.

Search for related items by subject

Subject:
Exercise.
Physical fitness.
Posture.
Genre:
Instructional films.
Nonfiction films.
Nonfiction television programs.
Video recordings.

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Available copies

  • 2 of 2 copies available at NC Cardinal.
  • 1 of 1 copy available at McDowell County Public Library. (Show)

Holds

  • 0 current holds with 2 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Old Fort Branch Library DVD 613.7 CLA (Text) 37810435653273 Adult Video Available -
Haywood County Main Library DVD 613 C (Text) 33115007669521 Adult Video Available -

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MARC Record

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24500. ‡aClassical stretch. ‡pPosture & pain-relief for beginners ‡h[videorecording] / ‡cproduced by the Esmonde Technique ; with Miranda Esmonde-White.
2463 . ‡aClassical stretch by Essentrics.
2463 . ‡aClassical stretch. ‡pPosture and pain-relief.
2463 . ‡aEssentrics age reversing workouts for beginners.
2463 . ‡aPosture and pain-relief.
24630. ‡aPosture & pain-relief.
257 . ‡aUnited States ‡2naf.
264 1. ‡a[Montreal, Quebec] : ‡bEsmonde Technique, ‡c[2015]
300 . ‡a1 videodisc (approximately 70 min.) : ‡bsound, color ; ‡c4 3/4 in.
336 . ‡atwo-dimensional moving image ‡btdi ‡2rdacontent.
337 . ‡avideo ‡bv ‡2rdamedia.
338 . ‡avideodisc ‡bvd ‡2rdacarrier.
340 . ‡b4 3/4 in. ‡2rda.
344 . ‡adigital ‡boptical ‡2rda.
346 . ‡bNTSC ‡2rda.
347 . ‡avideo file ‡bDVD video ‡2rda.
380 . ‡aInstructional film.
4900 . ‡aEssentrics age reversing workouts for beginners.
500 . ‡aTitle from disc surface.
50500. ‡tPosture ‡g(30 min.) -- ‡tPain-relief ‡g(30 min.) -- ‡tBonus feature ‡g(10 min.).
5110 . ‡aInstructor, Miranda Esmonde-White.
520 . ‡a"In order to maintain our youth and vitality-we need to remain pain-free, energetic, and have correct posture. Miranda's gentle, full-body beginner workouts will help you achieve these goals by unlocking your body, boosting your energy and setting you on the path towards aging backwards. As discussed in Miranda's New York Times bestselling book, Aging Backwards, these two Essentrics workouts will engage every muscle in your body, liberate your joints and improve your overall health."--Container.
538 . ‡aDVD.
546 . ‡aIn English.
650 0. ‡aExercise. ‡0(CARDINAL)238062
650 0. ‡aPhysical fitness. ‡0(CARDINAL)249414
650 0. ‡aPosture. ‡0(CARDINAL)250143
655 7. ‡aInstructional films. ‡2lcgft ‡0(CARDINAL)308233
655 7. ‡aNonfiction films. ‡2lcgft ‡0(CARDINAL)340718
655 7. ‡aNonfiction television programs. ‡2lcgft ‡0(CARDINAL)347048
655 7. ‡aVideo recordings. ‡2lcgft ‡0(CARDINAL)323313
7001 . ‡aEsmonde-White, Miranda, ‡eteacher. ‡0(CARDINAL)408284
7102 . ‡aEsmonde Technique (Firm), ‡eproduction company.
7102 . ‡aEssentrics (Firm), ‡eproduction company.
901 . ‡a11561823 ‡b ‡c11561823 ‡tbiblio