Fit men cook : 100+ meal prep recipes for men and women - always #healthyAF, never boring / Kevin Curry.
We like to be inspired when it comes to food. No one enjoys cookie-cutter meal plans, bland recipes, or eating the same thing every day. Instead of worrying about what to eat and how it's going to affect our bodies, we should embrace food freedom--freedom to create flavorful meals, but in a more calorie-conscious way; freedom to indulge occasionally while being mindful of portions; and freedom to achieve wellness goals without breaking the bank. In "Fit Men Cook," Kevin Curry, fitness expert and social media sensation with millions of followers and hundreds of thousands of downloads on his app, shares everything you need to live a healthy life each day--from grocery lists to common dieting pitfalls to his ten commandments of meal prep--as well as his personal story of overcoming depression and weight gain to start a successful business and fitness movement. This guide also includes 100+ easy and flavorful recipes like Southern-Inspired Banana Corn Waffles, Sweet Potato Whip, Juicy AF Moroccan Chicken, and many more to help you plan your week and eat something new and nutritious each day. With "Fit Men Cook," you can create exciting, satisfying meals and be on your way to losing weight for good. After all, bodies may be sculpted at the gym, but they are built in the kitchen.
Record details
- ISBN: 9781501178726
- ISBN: 1501178725
- Physical Description: 319 pages : color illustrations ; 24 cm
- Edition: 1st Touchstone edition
- Publisher: New York : Touchstone, 2018.
Content descriptions
- General Note:
- Includes index.
- Formatted Contents Note:
- Plan. prep. repeat -- How did I get here? -- What's the deal with meal prep? -- Tackle the top 5 common healthy eating pitfalls -- Create your custom meal plan -- Flavorful & easy recipes -- Breakfast -- Poultry -- Land & sea -- The three S's : salads, sauce, & soups -- Grassfed AF -- Comfort food makeovers -- Sides -- Snacks & sweets 13 : drink up hydrate & refresh.
Search for related items by subject
Available copies
- 14 of 14 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at McDowell County Public Library.
Holds
- 0 current holds with 14 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Marion Library | 641.5637 CUR (Text) | 37810435744866 | Adult Nonfiction | Available | - |
Accessibility Features
| LDR | 03044cam a2200421 i 4500 | ||
|---|---|---|---|
| 001 | 11156674 | ||
| 003 | CARDINAL | ||
| 005 | 20190123143842.0 | ||
| 008 | 180831s2018 nyua e 001 0 eng | ||
| 010 | . | ‡a 2018041649 | |
| 020 | . | ‡a9781501178726 ‡q(hardcover) | |
| 020 | . | ‡a1501178725 | |
| 035 | . | ‡a(OCoLC)1065781147 | |
| 040 | . | ‡aDLC ‡beng ‡erda ‡cDLC ‡dOCLCO ‡dJBO ‡dDLC ‡dOQX ‡dBDX ‡dJTH ‡dIGA ‡dQQ3 | |
| 050 | 0 | 0. | ‡aRM222.2 ‡b.C87 2018 |
| 082 | 0 | 0. | ‡a641.5/637 ‡223 |
| 100 | 1 | . | ‡aCurry, Kevin ‡c(Health and fitness writer), ‡eauthor. ‡0(CARDINAL)789268 |
| 245 | 1 | 0. | ‡aFit men cook : ‡b100+ meal prep recipes for men and women - always #healthyAF, never boring / ‡cKevin Curry. |
| 250 | . | ‡a1st Touchstone edition | |
| 264 | 1. | ‡aNew York : ‡bTouchstone, ‡c2018. | |
| 300 | . | ‡a319 pages : ‡bcolor illustrations ; ‡c24 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 500 | . | ‡aIncludes index. | |
| 505 | 0 | . | ‡aPlan. prep. repeat -- How did I get here? -- What's the deal with meal prep? -- Tackle the top 5 common healthy eating pitfalls -- Create your custom meal plan -- Flavorful & easy recipes -- Breakfast -- Poultry -- Land & sea -- The three S's : salads, sauce, & soups -- Grassfed AF -- Comfort food makeovers -- Sides -- Snacks & sweets 13 : drink up hydrate & refresh. |
| 520 | . | ‡aWe like to be inspired when it comes to food. No one enjoys cookie-cutter meal plans, bland recipes, or eating the same thing every day. Instead of worrying about what to eat and how it's going to affect our bodies, we should embrace food freedom--freedom to create flavorful meals, but in a more calorie-conscious way; freedom to indulge occasionally while being mindful of portions; and freedom to achieve wellness goals without breaking the bank. In "Fit Men Cook," Kevin Curry, fitness expert and social media sensation with millions of followers and hundreds of thousands of downloads on his app, shares everything you need to live a healthy life each day--from grocery lists to common dieting pitfalls to his ten commandments of meal prep--as well as his personal story of overcoming depression and weight gain to start a successful business and fitness movement. This guide also includes 100+ easy and flavorful recipes like Southern-Inspired Banana Corn Waffles, Sweet Potato Whip, Juicy AF Moroccan Chicken, and many more to help you plan your week and eat something new and nutritious each day. With "Fit Men Cook," you can create exciting, satisfying meals and be on your way to losing weight for good. After all, bodies may be sculpted at the gym, but they are built in the kitchen. | |
| 650 | 0. | ‡aReducing diets ‡vRecipes. ‡0(CARDINAL)251490 | |
| 650 | 0. | ‡aNutrition. ‡0(CARDINAL)247865 | |
| 650 | 0. | ‡aHealth. ‡0(CARDINAL)240967 | |
| 650 | 0. | ‡aCooking ‡vPictorial works. | |
| 650 | 0. | ‡aFormulas, recipes, etc. ‡vPictorial works. | |
| 655 | 7. | ‡aCookbooks. ‡2lcgft ‡0(CARDINAL)326315 | |
| 655 | 7. | ‡aIllustrated works. ‡2lcgft ‡0(CARDINAL)338046 | |
| 902 | . | ‡aMARCIVE 201909 | |
| 902 | . | ‡aMARCIVE 201912 | |
| 902 | . | ‡aMARCIVE 202209 | |
| 901 | . | ‡a11156674 ‡bOCoLC ‡c11156674 ‡tbiblio ‡sSystem Local | |
