Mindful me : mindfulness and meditation for kids / Whitney Stewart; pictures by Stacy Peterson.
"This guide introduces kids and preteens to mindfulness through exercises, meditations, and writing prompts"-- Provided by publisher.
Record details
- ISBN: 9780807551448
- ISBN: 0807551449
- Physical Description: xxii, 127 pages : illustrations ; 21 cm
- Publisher: Chicago, Illinois : Albert Whitman and Company, 2018.
Content descriptions
- Formatted Contents Note:
- Becoming a MINDFUL ME -- Easy and hard -- What is MINDFUL ME PRACTICE? -- How can present-moment awareness help? -- Why be mindful? -- What is in MINDFUL ME PRACTICE? -- Mindfulness takes practice -- Become a MINDFUL Me -- Chapter 1 MINDFUL ME toolbox -- What's inside? -- MINDFUL ME meditation -- What is meditation? -- How to sit in meditation -- Three MINDFUL ME BREATHS -- Extra support -- MINDFUL ME questions and answers -- What is self-care? -- MINDFUL ME practice tips -- Modifications -- What's your MINDFUL ME style? -- Chapter 2 MINDFUL ME inner self -- When life feels crazy -- Who am I? -- Jigsaw puzzle -- Special place -- LIfe's flow -- Journal prompts -- Chapter 3 MINDFUL ME emotions -- Emotions are natural -- Examples of emotions -- Emotions expressed through body language -- Working with emotion -- BFF-breath, focus, feel -- Holding the heat -- Hold and release -- Pain or problem -- Pain or problem mediation -- Journal prompts -- Chapter 4 MINDFUL ME thoughts -- Challenge your thoughts -- Replacing negative thoughts -- What do I tell myself? -- Working with your mind -- MInd drawing -- Mind clearing -- Mind safe -- Color your thoughts -- Journal prompts -- Chapter 5 MINDFUL ME actions -- Connection the dots -- Finding the gap -- Scene replay -- Accepting your inner experiences -- Giving yourself a break -- Cloud floating -- Feeling strong and confident -- Be the mountain -- Journal prompts -- Chapter 6 MINDFUL ME heart -- Heart jumping -- Heartache -- Protection circle -- Sending kindness -- Wise one -- Happy list -- Heart-happy exercise -- Journal prompts -- Chapter 7 MINDFUL ME at home -- MINDFUL ME senses -- MINDFUL ME seeing -- MINDFUL ME hearing -- MINDFUL ME smelling -- MINDFUL ME tasting -- MINDFUL ME touching -- MINDFUL ME moving -- Catching distraction -- MINDFUL ME homework -- Brain breaks -- MINDFUL ME media -- HURTFUL MESSAGES -- how do you stay mindful with electronic devices? -- MINDFUL ME bedtime -- Journal prompts -- Chapter 8 MINDFUL ME outside -- MINDFUL ME mindset -- See it through their eyes -- I hear you -- Kindness on the spot -- Building a strong community -- Question your own negative attitudes -- Problem solving-in simple steps -- MINDFUL ME friendships -- Journal prompts -- Chapter 9 moment by moment, ever changing.
- Target Audience Note:
- 760L Lexile
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Available copies
- 15 of 17 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at McDowell County Public Library.
Holds
- 0 current holds with 17 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Marion Library | JUV 158.1208 STE (Text) | 37810435753198 | Juvenile Nonfiction | Available | - |
Accessibility Features
| LDR | 03853cam a2200421 i 4500 | ||
|---|---|---|---|
| 001 | 11121807 | ||
| 003 | CARDINAL | ||
| 005 | 20190225150355.0 | ||
| 008 | 170922s2018 ilua j 000 0 eng d | ||
| 010 | . | ‡a 2017038022 | |
| 020 | . | ‡a9780807551448 ‡q(hardcover) | |
| 020 | . | ‡a0807551449 ‡q(hardcover) | |
| 035 | . | ‡a(OCoLC)1004269202 | |
| 040 | . | ‡beng ‡erda | |
| 082 | 0 | 0. | ‡a158.1/2083 ‡223 |
| 100 | 1 | . | ‡aStewart, Whitney, ‡d1959- ‡eauthor. ‡0(CARDINAL)353031 |
| 245 | 1 | 0. | ‡aMindful me : ‡bmindfulness and meditation for kids / ‡cWhitney Stewart; pictures by Stacy Peterson. |
| 264 | 1. | ‡aChicago, Illinois : ‡bAlbert Whitman and Company, ‡c2018. | |
| 300 | . | ‡axxii, 127 pages : ‡billustrations ; ‡c21 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 385 | . | ‡nage ‡aChildren ‡2lcdgt | |
| 505 | 0 | . | ‡aBecoming a MINDFUL ME -- Easy and hard -- What is MINDFUL ME PRACTICE? -- How can present-moment awareness help? -- Why be mindful? -- What is in MINDFUL ME PRACTICE? -- Mindfulness takes practice -- Become a MINDFUL Me -- Chapter 1 MINDFUL ME toolbox -- What's inside? -- MINDFUL ME meditation -- What is meditation? -- How to sit in meditation -- Three MINDFUL ME BREATHS -- Extra support -- MINDFUL ME questions and answers -- What is self-care? -- MINDFUL ME practice tips -- Modifications -- What's your MINDFUL ME style? -- Chapter 2 MINDFUL ME inner self -- When life feels crazy -- Who am I? -- Jigsaw puzzle -- Special place -- LIfe's flow -- Journal prompts -- Chapter 3 MINDFUL ME emotions -- Emotions are natural -- Examples of emotions -- Emotions expressed through body language -- Working with emotion -- BFF-breath, focus, feel -- Holding the heat -- Hold and release -- Pain or problem -- Pain or problem mediation -- Journal prompts -- Chapter 4 MINDFUL ME thoughts -- Challenge your thoughts -- Replacing negative thoughts -- What do I tell myself? -- Working with your mind -- MInd drawing -- Mind clearing -- Mind safe -- Color your thoughts -- Journal prompts -- Chapter 5 MINDFUL ME actions -- Connection the dots -- Finding the gap -- Scene replay -- Accepting your inner experiences -- Giving yourself a break -- Cloud floating -- Feeling strong and confident -- Be the mountain -- Journal prompts -- Chapter 6 MINDFUL ME heart -- Heart jumping -- Heartache -- Protection circle -- Sending kindness -- Wise one -- Happy list -- Heart-happy exercise -- Journal prompts -- Chapter 7 MINDFUL ME at home -- MINDFUL ME senses -- MINDFUL ME seeing -- MINDFUL ME hearing -- MINDFUL ME smelling -- MINDFUL ME tasting -- MINDFUL ME touching -- MINDFUL ME moving -- Catching distraction -- MINDFUL ME homework -- Brain breaks -- MINDFUL ME media -- HURTFUL MESSAGES -- how do you stay mindful with electronic devices? -- MINDFUL ME bedtime -- Journal prompts -- Chapter 8 MINDFUL ME outside -- MINDFUL ME mindset -- See it through their eyes -- I hear you -- Kindness on the spot -- Building a strong community -- Question your own negative attitudes -- Problem solving-in simple steps -- MINDFUL ME friendships -- Journal prompts -- Chapter 9 moment by moment, ever changing. |
| 520 | . | ‡a"This guide introduces kids and preteens to mindfulness through exercises, meditations, and writing prompts"-- ‡cProvided by publisher. | |
| 521 | 8 | . | ‡a760L ‡bLexile |
| 650 | 0. | ‡aMeditation for children ‡vJuvenile literature. | |
| 650 | 0. | ‡aMindfulness (Psychology) ‡vJuvenile literature. | |
| 650 | 0. | ‡aAwareness ‡vJuvenile literature. | |
| 655 | 7. | ‡aSelf-help publications. ‡2lcgft ‡0(CARDINAL)342225 | |
| 700 | 1 | . | ‡aPeterson, Stacy, ‡eillustrator ‡0(CARDINAL)670675 |
| 902 | . | ‡aMARCIVE 201809 | |
| 902 | . | ‡aMARCIVE 201909 | |
| 902 | . | ‡aMARCIVE 201912 | |
| 902 | . | ‡aMARCIVE 202109 | |
| 902 | . | ‡aMARCIVE 202112 | |
| 902 | . | ‡aMARCIVE 202203 | |
| 901 | . | ‡a11121807 ‡b ‡c11121807 ‡tbiblio ‡sSystem Local | |
