How to be yourself : quiet your inner critic and rise above social anxiety / Ellen Hendriksen, Ph.D.
Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behaviour, and - at long last - exactly how to quiet your Inner Critic.
Record details
- ISBN: 9781250161703
- ISBN: 1250161703
- Physical Description: vi, 298 pages : illustrations ; 22 cm
- Edition: First edition
- Publisher: New York : St. Martin's Press, 2018.
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references.
Search for related items by subject
- Subject:
- Social phobia > Treatment > Popular works.
Available copies
- 8 of 10 copies available at NC Cardinal.
- 1 of 1 copy available at McDowell County Public Library. (Show)
Holds
- 0 current holds with 10 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Marion Library | 616.8522 HEN (Text) | 37810435754808 | Adult Nonfiction | Available | - |
| Braswell Memorial Main Library | 616.85 HEN (Text) | 540191011098795 | Adult Nonfiction | Available | - |
| Columbus Library | 616.85 HEN (Text) | 31250200070285 | Adult Nonfiction | Checked out | 08/13/2026 |
| Cumberland Headquarters | 616.8522 H (Text) | 31781064991373 | Adult Nonfiction | Checked out | 07/07/2026 |
| Goldsboro Library | 616.852 HEN (Text) | 900000000560509 | Adult Nonfiction | Available | - |
| McMillan Memorial Library | 616.8522 HENDRIKSEN (Text) | 34510000592046 | Adult Nonfiction | Available | - |
| Oakley/South Asheville Library | 616.85225 HEN (Text) | 0020511887349 | Adult Nonfiction | Available | - |
| Pasquotank Library Main | 616.85 HEN (Text) | 39488101793869 | Adult Nonfiction | Available | - |
| Robeson County Public Library | 616.8522 HENDRIKSEN (Text) | 34510611124544 | Adult Nonfiction | Available | - |
| Transylvania County Library | 616.852 HEN (Text) | 38079102557980 | Adult Nonfiction | Available | - |
Accessibility Features
| LDR | 01553cam a2200313 i 4500 | ||
|---|---|---|---|
| 001 | 11120128 | ||
| 003 | CARDINAL | ||
| 005 | 20180306080010.0 | ||
| 008 | 171109s2018 nyu b 000 0 eng | ||
| 010 | . | ‡a 2017043694 | |
| 020 | . | ‡a9781250161703 ‡q(hardcover) | |
| 020 | . | ‡a1250161703 ‡q(hardcover) | |
| 035 | . | ‡a(OCoLC)983605352 | |
| 040 | . | ‡aDLC ‡beng ‡erda ‡cDLC ‡dOCLCO ‡dOCLCF ‡dCN5O4 ‡dIK2 | |
| 082 | 0 | 0. | ‡a616.85/225 ‡223 |
| 100 | 1 | . | ‡aHendriksen, Ellen, ‡eauthor. ‡0(CARDINAL)417483 |
| 245 | 1 | 0. | ‡aHow to be yourself : ‡bquiet your inner critic and rise above social anxiety / ‡cEllen Hendriksen, Ph.D. |
| 250 | . | ‡aFirst edition | |
| 264 | 1. | ‡aNew York : ‡bSt. Martin's Press, ‡c2018. | |
| 300 | . | ‡avi, 298 pages : ‡billustrations ; ‡c22 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 504 | . | ‡aIncludes bibliographical references. | |
| 520 | . | ‡aWeaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behaviour, and - at long last - exactly how to quiet your Inner Critic. | |
| 650 | 0. | ‡aSocial phobia ‡xTreatment ‡vPopular works. | |
| 902 | . | ‡aMARCIVE 201809 | |
| 902 | . | ‡aMARCIVE 201912 | |
| 901 | . | ‡a11120128 ‡bDLC ‡c11120128 ‡tbiblio ‡sSystem Local | |
