Dr. Colbert's Keto zone diet : burn fat, balance appetite hormones, and lose weight / Don Colbert, MD.
"Wanting or needing to lose weight? The answer is not a pill, medication, or surgery. The answer is a nutritional one that might surprise you. Dr Colbert, who has been practicing medicine for 30 years, has taken his nutrition, cancer treatment, and weightloss training to a whole new level. Colbert not only helps you lose weight, he helps you plan out a healthy life that you can enjoy!"-- Provided by publisher.
Record details
- ISBN: 9781683970248
- ISBN: 1683970241
- Physical Description: xvi, 250 pages ; 24 cm
- Publisher: Franklin, TN : Worthy Books, [2017]
- Copyright: ©2017
Content descriptions
- Bibliography, etc. Note:
- Includes bibliographical references (pages 245-250).
- Formatted Contents Note:
- Part one: What the Keto Zone diet is -- Meeting a real need -- Looking back at history -- Rise of the new epidemics -- Overview of the Keto Zone diet -- Benefits of being in the Keto Zone -- Part two: Why the Keto Zone diet works -- The Keto Zone and your cholesterol -- The Keto Zone and your carbohydrates -- The Keto Zone and your fat -- The Keto Zone and your protein -- The Keto Zone and your appetite hormones -- Part three: How to put the Keto Zone diet to work for you -- Putting your plan into action -- Know where you are aiming -- Go shopping for the right ingredients -- Get in the Keto Zone -- Stay in the Keto Zone with the right menu plans -- Discover your KCL number to maintain your ideal weight -- Conclusion -- One last word for those over thirty.
Search for related items by subject
- Subject:
- Ketogenic diet.
Reducing diets.
Available copies
- 19 of 21 copies available at NC Cardinal. (Show)
- 0 of 1 copy available at McDowell County Public Library.
Holds
- 0 current holds with 21 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Marion Library | 613.25 COL (Text) | 37810435735401 | Adult Nonfiction | Checked out | 08/11/2026 |
Accessibility Features
Summary:
"Wanting or needing to lose weight? The answer is not a pill, medication, or surgery. The answer is a nutritional one that might surprise you. Dr Colbert, who has been practicing medicine for 30 years, has taken his nutrition, cancer treatment, and weightloss training to a whole new level. Colbert not only helps you lose weight, he helps you plan out a healthy life that you can enjoy!"--
