The plan : eliminate the surprising "healthy" foods that are making you fat-- and lose weight fast / Lyn-Genet Recitas.
A practitioner of holistic medicine offers a twenty-day program to help overweight people determine their unique body chemistry and identify the supposedly healthy "trigger" foods that cause a toxic reaction and, in turn, numerous health problems.
Record details
- ISBN: 9781455515486
- ISBN: 1455515485
- ISBN: 9781455515493
- ISBN: 1455515493
- Physical Description: xiii, 301 pages ; 24 cm
- Edition: First edition
- Publisher: New York, NY : Grand Central Life & Style, 2013.
- Copyright: ©2013
Content descriptions
- General Note:
- Includes index.
- Formatted Contents Note:
- Part one. Unlocking the weight gain mystery. What's going wrong ; The plan to right what's going wrong -- Part two. The plan for weight loss and health. Prepping for the plan ; Phase one: the three-day cleanse ; Phase two: the testing phase -- Part three. The plan for life. Phase three: testing on your own ; The plan lifestyle -- Part four. The plan recipes -- Part five. Additional plan material. Spring menu ; Thyroid menu ; The five-day self-test.
Search for related items by subject
- Subject:
- Weight loss > Health aspects.
Body weight > Health aspects.
Nutrition > Physiology. - Genre:
- Cookbooks.
Available copies
- 13 of 13 copies available at NC Cardinal. (Show)
- 1 of 1 copy available at McDowell County Public Library.
Holds
- 0 current holds with 13 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Marion Library | 613.25 REC (Text) | 37810435041354 | Adult Nonfiction | Available | - |
Accessibility Features
Summary:
A practitioner of holistic medicine offers a twenty-day program to help overweight people determine their unique body chemistry and identify the supposedly healthy "trigger" foods that cause a toxic reaction and, in turn, numerous health problems.
