The plan : eliminate the surprising "healthy" foods that are making you fat-- and lose weight fast / Lyn-Genet Recitas.
A practitioner of holistic medicine offers a twenty-day program to help overweight people determine their unique body chemistry and identify the supposedly healthy "trigger" foods that cause a toxic reaction and, in turn, numerous health problems.
Record details
- ISBN: 9781455515486
- ISBN: 1455515485
- ISBN: 9781455515493
- ISBN: 1455515493
- Physical Description: xiii, 301 pages ; 24 cm
- Edition: First edition
- Publisher: New York, NY : Grand Central Life & Style, 2013.
- Copyright: ©2013
Content descriptions
- General Note:
- Includes index.
- Formatted Contents Note:
- Part one. Unlocking the weight gain mystery. What's going wrong ; The plan to right what's going wrong -- Part two. The plan for weight loss and health. Prepping for the plan ; Phase one: the three-day cleanse ; Phase two: the testing phase -- Part three. The plan for life. Phase three: testing on your own ; The plan lifestyle -- Part four. The plan recipes -- Part five. Additional plan material. Spring menu ; Thyroid menu ; The five-day self-test.
Search for related items by subject
- Subject:
- Weight loss > Health aspects.
Body weight > Health aspects.
Nutrition > Physiology. - Genre:
- Cookbooks.
Available copies
- 13 of 13 copies available at NC Cardinal.
- 1 of 1 copy available at McDowell County Public Library. (Show)
Holds
- 0 current holds with 13 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Marion Library | 613.25 REC (Text) | 37810435041354 | Adult Nonfiction | Available | - |
| Albemarle Main Library | 613.25 Rec (Text) | 31010000417784 | Adult Nonfiction | Available | - |
| Barco Library | 613.2 REC (Text) | 39488200914077 | Adult Nonfiction | Available | - |
| Cleveland County Main Library | 613.25 REC (Text) | 22281500055894 | Adult Nonfiction | Available | - |
| Fletcher Branch | 613.25 R (Text) | 33258006971431 | Adult Nonfiction | Available | - |
| Forsyth Central | 613.25 R (Text) | 0112522445494 | Adult Nonfiction | Available | - |
| Haywood County Main Library | 613.2 Recitas (Text) | 33115007255109 | Adult Nonfiction | Available | - |
| Henderson Main Branch | 613.25 R (Text) | 33258006971423 | Adult Nonfiction | Available | - |
| High Point Library | 613.25 Recitas (Text) | 30519009315402 | Adult Nonfiction | Available | - |
| Lenoir Library | 613.25 Re (Text) | 50669013481008 | Adult Nonfiction | Available | - |
Accessibility Features
| LDR | 02392cam a2200421 i 4500 | ||
|---|---|---|---|
| 001 | 10497344 | ||
| 003 | CARDINAL | ||
| 005 | 20200427202957.0 | ||
| 008 | 121009s2013 nyu 001 0 eng | ||
| 010 | . | ‡a 2012033716 | |
| 019 | . | ‡a827265055 | |
| 020 | . | ‡a9781455515486 ‡q(hardcover) | |
| 020 | . | ‡a1455515485 ‡q(hardcover) | |
| 020 | . | ‡a9781455515493 ‡q(trade paperback) | |
| 020 | . | ‡a1455515493 ‡q(trade paperback) | |
| 035 | . | ‡a(OCoLC)793580206 ‡z(OCoLC)827265055 | |
| 037 | . | ‡bGrand Central Pub, C/O Little Brown & Co Order Dept Three Center Plaza, Boston, MA, USA, 02108-2003 ‡nSAN 200-2205 | |
| 040 | . | ‡aDLC ‡beng ‡erda ‡cDLC ‡dIG# ‡dBTCTA ‡dBDX ‡dYDXCP ‡dIK2 ‡dVHP ‡dTXA ‡dRLS ‡dEYP ‡dVP@ ‡dOCLCO ‡dOCLCQ ‡dFEM ‡dJTQ ‡dOCLCO ‡dTOP ‡dCNGRE ‡dMXB ‡dOCLCQ ‡dOCLCO ‡dGRC ‡dOCLCA ‡dIWR ‡dB@L ‡dMYL ‡dQT4 ‡dP@N ‡dCD5 ‡dQT7 ‡dTXUPP ‡dBSBPL ‡dQQ3 ‡dOCLCQ ‡dOCLCO ‡dOCLCF ‡dOCLCQ ‡dOCLCO ‡dOCLCQ | |
| 050 | 0 | 0. | ‡aRM222.2 ‡b.R424 2013 |
| 082 | 0 | 0. | ‡a613.2/5 ‡223 |
| 100 | 1 | . | ‡aRecitas, Lyn-Genet. ‡0(CARDINAL)402069 |
| 245 | 1 | 4. | ‡aThe plan : ‡beliminate the surprising "healthy" foods that are making you fat-- and lose weight fast / ‡cLyn-Genet Recitas. |
| 250 | . | ‡aFirst edition | |
| 264 | 1. | ‡aNew York, NY : ‡bGrand Central Life & Style, ‡c2013. | |
| 264 | 4. | ‡c©2013 | |
| 300 | . | ‡axiii, 301 pages ; ‡c24 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 500 | . | ‡aIncludes index. | |
| 505 | 0 | . | ‡aPart one. Unlocking the weight gain mystery. What's going wrong ; The plan to right what's going wrong -- Part two. The plan for weight loss and health. Prepping for the plan ; Phase one: the three-day cleanse ; Phase two: the testing phase -- Part three. The plan for life. Phase three: testing on your own ; The plan lifestyle -- Part four. The plan recipes -- Part five. Additional plan material. Spring menu ; Thyroid menu ; The five-day self-test. |
| 520 | . | ‡aA practitioner of holistic medicine offers a twenty-day program to help overweight people determine their unique body chemistry and identify the supposedly healthy "trigger" foods that cause a toxic reaction and, in turn, numerous health problems. | |
| 650 | 0. | ‡aWeight loss ‡xHealth aspects. | |
| 650 | 0. | ‡aBody weight ‡xHealth aspects. | |
| 650 | 0. | ‡aNutrition ‡xPhysiology. | |
| 655 | 7. | ‡aCookbooks. ‡2lcgft ‡0(CARDINAL)326315 | |
| 902 | . | ‡aMARCIVE 202006 | |
| 901 | . | ‡a10497344 ‡bCARDINAL ‡c10497344 ‡tbiblio ‡soclc | |
