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The plan : eliminate the surprising "healthy" foods that are making you fat-- and lose weight fast Cover Image Book

The plan : eliminate the surprising "healthy" foods that are making you fat-- and lose weight fast / Lyn-Genet Recitas.

Recitas, Lyn-Genet. (Author).

Summary:

A practitioner of holistic medicine offers a twenty-day program to help overweight people determine their unique body chemistry and identify the supposedly healthy "trigger" foods that cause a toxic reaction and, in turn, numerous health problems.

Record details

  • ISBN: 9781455515486
  • ISBN: 1455515485
  • ISBN: 9781455515493
  • ISBN: 1455515493
  • Physical Description: xiii, 301 pages ; 24 cm
  • Edition: First edition
  • Publisher: New York, NY : Grand Central Life & Style, 2013.

Content descriptions

General Note:
Includes index.
Formatted Contents Note:
Part one. Unlocking the weight gain mystery. What's going wrong ; The plan to right what's going wrong -- Part two. The plan for weight loss and health. Prepping for the plan ; Phase one: the three-day cleanse ; Phase two: the testing phase -- Part three. The plan for life. Phase three: testing on your own ; The plan lifestyle -- Part four. The plan recipes -- Part five. Additional plan material. Spring menu ; Thyroid menu ; The five-day self-test.

Search for related items by subject

Subject:
Weight loss > Health aspects.
Body weight > Health aspects.
Nutrition > Physiology.
Genre:
Cookbooks.

Available copies

  • 13 of 13 copies available at NC Cardinal. (Show)
  • 1 of 1 copy available at McDowell County Public Library.

Holds

  • 0 current holds with 13 total copies.
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Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
Marion Library 613.25 REC (Text) 37810435041354 Adult Nonfiction Available -

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MARC Record

LDR 02392cam a2200421 i 4500
00110497344
003CARDINAL
00520200427202957.0
008121009s2013 nyu 001 0 eng
010 . ‡a 2012033716
019 . ‡a827265055
020 . ‡a9781455515486 ‡q(hardcover)
020 . ‡a1455515485 ‡q(hardcover)
020 . ‡a9781455515493 ‡q(trade paperback)
020 . ‡a1455515493 ‡q(trade paperback)
035 . ‡a(OCoLC)793580206 ‡z(OCoLC)827265055
037 . ‡bGrand Central Pub, C/O Little Brown & Co Order Dept Three Center Plaza, Boston, MA, USA, 02108-2003 ‡nSAN 200-2205
040 . ‡aDLC ‡beng ‡erda ‡cDLC ‡dIG# ‡dBTCTA ‡dBDX ‡dYDXCP ‡dIK2 ‡dVHP ‡dTXA ‡dRLS ‡dEYP ‡dVP@ ‡dOCLCO ‡dOCLCQ ‡dFEM ‡dJTQ ‡dOCLCO ‡dTOP ‡dCNGRE ‡dMXB ‡dOCLCQ ‡dOCLCO ‡dGRC ‡dOCLCA ‡dIWR ‡dB@L ‡dMYL ‡dQT4 ‡dP@N ‡dCD5 ‡dQT7 ‡dTXUPP ‡dBSBPL ‡dQQ3 ‡dOCLCQ ‡dOCLCO ‡dOCLCF ‡dOCLCQ ‡dOCLCO ‡dOCLCQ
05000. ‡aRM222.2 ‡b.R424 2013
08200. ‡a613.2/5 ‡223
1001 . ‡aRecitas, Lyn-Genet. ‡0(CARDINAL)402069
24514. ‡aThe plan : ‡beliminate the surprising "healthy" foods that are making you fat-- and lose weight fast / ‡cLyn-Genet Recitas.
250 . ‡aFirst edition
264 1. ‡aNew York, NY : ‡bGrand Central Life & Style, ‡c2013.
264 4. ‡c©2013
300 . ‡axiii, 301 pages ; ‡c24 cm
336 . ‡atext ‡btxt ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
500 . ‡aIncludes index.
5050 . ‡aPart one. Unlocking the weight gain mystery. What's going wrong ; The plan to right what's going wrong -- Part two. The plan for weight loss and health. Prepping for the plan ; Phase one: the three-day cleanse ; Phase two: the testing phase -- Part three. The plan for life. Phase three: testing on your own ; The plan lifestyle -- Part four. The plan recipes -- Part five. Additional plan material. Spring menu ; Thyroid menu ; The five-day self-test.
520 . ‡aA practitioner of holistic medicine offers a twenty-day program to help overweight people determine their unique body chemistry and identify the supposedly healthy "trigger" foods that cause a toxic reaction and, in turn, numerous health problems.
650 0. ‡aWeight loss ‡xHealth aspects.
650 0. ‡aBody weight ‡xHealth aspects.
650 0. ‡aNutrition ‡xPhysiology.
655 7. ‡aCookbooks. ‡2lcgft ‡0(CARDINAL)326315
902 . ‡aMARCIVE 202006
901 . ‡a10497344 ‡bCARDINAL ‡c10497344 ‡tbiblio ‡soclc