The inflammation free diet plan : the scientific way to lose weight, banish pain, prevent disease, and slow aging / Monica Reinagel, with consulting editor, Julius Torelli.
Record details
- ISBN: 0071464719
- ISBN: 9780071464710
- Physical Description: xvii, 283 pages : illustrations ; 24 cm
- Publisher: New York : McGraw-Hill, [2006]
- Copyright: ©2006
Content descriptions
- General Note:
- "A Lynn Sonberg Book."
- Bibliography, etc. Note:
- Includes bibliographical references and index.
- Formatted Contents Note:
- Introduction: Do You Need to Read This Book? xiii -- Chapter 1 Silent Enemy: Determining Your Risk 1 -- Why Excessive Inflammation Is So Common 3 -- Who Is at Risk 5 -- What You Can Do to Fight Inflammation 10 -- Chapter 2 How the Foods You Eat Affect Inflammation 17 -- How the IF Rating Is Calculated 18 -- What the IF Ratings Reveal 27 -- Frequently Asked Questions About the Ratings 41 -- Chapter 3 Reducing Inflammation in Your Body 47 -- Inflammation Self-Assessment 48 -- Customizing Your Inflammation-Free Diet 51 -- Planning Your Meals 55 -- Evaluating and Revising Recipes 59 -- Meal Plans for the Inflammation-Free Diet 62 -- Recipes for the Inflammation-Free Diet 88 -- Chapter 4 IF Rating Tables 135 -- How to Use the Tables 135 -- IF Ratings: A to Z 137 -- IF Ratings by Category 218.
Search for related items by subject
- Subject:
- Inflammation > Alternative treatment.
Inflammation > Diet therapy.
Self-care, Health. - Genre:
- Biographies.
Available copies
- 3 of 3 copies available at NC Cardinal.
- 1 of 1 copy available at McDowell County Public Library. (Show)
Holds
- 0 current holds with 3 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Marion Library | 616.0473 REI (Text) | 37810434512496 | Adult Nonfiction | Available | - |
| Lexington Public Library | 616 R (Text) | 25908005032284 | Adult Nonfiction | Available | - |
| Transylvania County Library | 616.0473 REI (Text) | 38079101383222 | Adult Nonfiction | Available | - |
Accessibility Features
| LDR | 02157cam a22003734a 4500 | ||
|---|---|---|---|
| 001 | 100327 | ||
| 003 | CARDINAL | ||
| 005 | 20131130124909.0 | ||
| 008 | s2006 nyua b 001 0beng | ||
| 010 | . | ‡a 2005022619 | |
| 020 | . | ‡a0071464719 | |
| 020 | . | ‡a9780071464710 | |
| 035 | . | ‡a(OCoLC)61229769 | |
| 040 | . | ‡aDLC ‡beng ‡erda ‡cDLC ‡dDLC ‡dUtOrBLW | |
| 082 | 0 | 0. | ‡a616.0473 REI |
| 100 | 1 | . | ‡aReinagel, Monica. ‡0(CARDINAL)431370 |
| 245 | 1 | 4. | ‡aThe inflammation free diet plan : ‡bthe scientific way to lose weight, banish pain, prevent disease, and slow aging / ‡cMonica Reinagel, with consulting editor, Julius Torelli. |
| 264 | 1. | ‡aNew York : ‡bMcGraw-Hill, ‡c[2006] | |
| 264 | 4. | ‡c©2006 | |
| 300 | . | ‡axvii, 283 pages : ‡billustrations ; ‡c24 cm | |
| 336 | . | ‡atext ‡btxt ‡2rdacontent | |
| 337 | . | ‡aunmediated ‡bn ‡2rdamedia | |
| 338 | . | ‡avolume ‡bnc ‡2rdacarrier | |
| 500 | . | ‡a"A Lynn Sonberg Book." | |
| 504 | . | ‡aIncludes bibliographical references and index. | |
| 505 | 0 | 0. | ‡tIntroduction: Do You Need to Read This Book? ‡gxiii -- ‡gChapter 1 ‡tSilent Enemy: Determining Your Risk ‡g1 -- ‡tWhy Excessive Inflammation Is So Common ‡g3 -- ‡tWho Is at Risk ‡g5 -- ‡tWhat You Can Do to Fight Inflammation ‡g10 -- ‡gChapter 2 ‡tHow the Foods You Eat Affect Inflammation ‡g17 -- ‡tHow the IF Rating Is Calculated ‡g18 -- ‡tWhat the IF Ratings Reveal ‡g27 -- ‡tFrequently Asked Questions About the Ratings ‡g41 -- ‡gChapter 3 ‡tReducing Inflammation in Your Body ‡g47 -- ‡tInflammation Self-Assessment ‡g48 -- ‡tCustomizing Your Inflammation-Free Diet ‡g51 -- ‡tPlanning Your Meals ‡g55 -- ‡tEvaluating and Revising Recipes ‡g59 -- ‡tMeal Plans for the Inflammation-Free Diet ‡g62 -- ‡tRecipes for the Inflammation-Free Diet ‡g88 -- ‡gChapter 4 ‡tIF Rating Tables ‡g135 -- ‡tHow to Use the Tables ‡g135 -- ‡tIF Ratings: A to Z ‡g137 -- ‡tIF Ratings by Category ‡g218. |
| 650 | 0. | ‡aInflammation ‡xAlternative treatment. ‡0(CARDINAL)446425 | |
| 650 | 0. | ‡aInflammation ‡xDiet therapy. | |
| 650 | 0. | ‡aSelf-care, Health. ‡0(CARDINAL)252933 | |
| 655 | 7. | ‡aBiographies. ‡2lcgft ‡0(CARDINAL)326681 | |
| 902 | . | ‡aMARCIVE 201809 | |
| 902 | . | ‡aMARCIVE 201909 | |
| 902 | . | ‡aMARCIVE 201912 | |
| 901 | . | ‡a100327 ‡bUnknown ‡c100327 ‡tbiblio | |
